Lovely one, if you’ve ever felt bad for not finishing something “perfectly” — this episode is for you. 💛

In this week’s episode, I’m sharing a gentle mindset shift that’s helped me (and many of my clients) move forward without the weight of guilt: focus on what you have done.

I talk about the beautiful 30-day Inner Calm meditation journey we just completed together on YouTube — YogaLife with Nemisha… and how so many of you shared feelings of “not doing enough.”

I also open up about my own recent journey with surrendering sugar — how I stayed committed for 10 days, then life happened… and how I chose to reset with grace, not judgement

I share 5 simple, empowering thoughts to fuel you forward — especially when you feel like you've "messed up."

Whether it’s meditation practice, a mindset shift, or simply showing up for yourself — this episode will remind you that you’re doing better than you think.

And you can always reset and begin again.

👉🏽 Revisit the full Inner Calm — 30 Days of Meditation journey anytime on YogaLife with Nemisha on YouTube
👉🏽 Book your free Clarity Call here if you’re ready to go deeper in this next chapter.

Take a deep breath... and let’s connect within.

With love,
Nemisha x

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love — If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast — Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

In celebration of 100 subscribers on my YouTube channel 'YogaLife with Nemisha', I’m sharing one of the most loved meditations from the Inner Calm – 30 Days Meditation Journey.

This short, 7-minute practice is called ‘Safety’, and it’s here to help you ground yourself and create emotional safety — from the inside out.

I also share a personal story about how learning to feel safe within changed everything for me — in my work, my parenting, and my healing journey.

✨ Includes a gentle journal prompt to reflect after the meditation:
What does feeling emotionally safe mean to me — and how can I begin to create that feeling from within?

Let this episode be your reminder: You can become your own safe place.

Take a deep breath... and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays. 

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

Have you ever done all the right things… and still felt stuck, drained, or disconnected?

In this episode, we explore a powerful shift that can transform how you live, lead, and grow — moving from doing to being. Because it’s not just what you do that matters… it’s who you are while doing it.

You’ll learn:

Whether you're chasing goals or juggling it all, this episode will help you reconnect with the most loving and inspiring version of you — the one who leads from within.

Take a deep breath... and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Clarity Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus YogaLife Weekly —a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

Ever said, “I can’t meditate”?
Maybe your mind won’t go quiet… you can’t sit still… or it just feels too hard to do alone.

In this episode, 

I gently clear up a few common myths around meditation and share what it truly means through the lens of Vedic philosophy— the way I’ve been taught. You’ll learn what meditation is not, what it actually is, and a few traditional practices that can help you reconnect with your true self.

This isn’t about adding another thing to your to-do list.
It’s about remembering who you are beneath the noise.

Take a deep breath and let’s connect within.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this episode, I’m sharing something we often forget in the rush of daily life—the quiet power of stillness.
I open up about one simple practice from my own journey that shifted everything.
A moment where I realised… calm isn’t something we need to chase—it’s something we return to.

And together, we’ll pause and practice this inside the episode—so you walk away with exactly what you need.

What if just 7 minutes a day could help you feel more grounded, more present, more you?

Tune in for a simple practice and a loving invitation to come home to your inner calm.

👉🏽Join me for Inner Calm—a 30-day journey to reconnect with yourself through daily 7 minute meditations: www.nemishapatelowen.com/innercalm
👉🏽Subscribe to YogaLife with Nemisha on YouTube to join me live or catch the replays.

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this short and gentle episode, I share a simple truth — what meditation really is...and what it’s not.

You’ll also receive a special invitation to join me for 30 days of Inner Calm, beginning May 1st. Just 7 minutes a day, one word, one breath, one peaceful moment at a time.

I’ll also guide you through how to sit comfortably, so your body feels steady and supported—and your mind free to settle for practice.

✨ Join us live on YouTube — Yogalife at Nemisha at 9am BST or sign up to receive the daily recordings and journal prompts straight to your inbox so you don't miss your 7 minutes of daily goodness.

SIgn up at: www.nemishapatelowen.com/innercalm

Take a deep breath...and let's connect within.

With love,

Nemisha x

In this gentle, heartfelt episode, I invite you to reflect on the quiet truth that both change and staying stuck come with discomfort — but only one leads to growth, peace, and purpose.

Through personal stories and insights you’ll be guided to choose the path that aligns with who you’re becoming.

With love and stillness, I’ll show you how to soften into the discomfort, honour your inner wisdom, and move forward with clarity.

Stay with me ‘til the end for a 5-minute journaling space to help you reconnect with your reasons for change — the ones your heart already knows.

Ready to explore what kind of life could open up for you, if you chose the discomfort that leads to transformation?

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In today’s short and sweet episode, I’m sharing something that really landed for me on the mat — and in life: We don’t have to keep pushing so hard.

If you’ve been striving, forcing, or trying to make something happen — in your work, your relationships, your wellbeing, or just life in general — this is your gentle reminder to pause. To soften. To breathe.

Let’s explore the difference between forcing and flowing… and how to spot the signs in your everyday life.

And I'm so grateful to share...

✨ Live Your True Self — Your 12-week journey to a calmer, clearer and more confident you — is coming soon.

It’s everything I wish I had: weekly group coaching, calming classes, meditations, and a supportive community to grow with.

If you’re ready to discover who you truly are, stay close.

For now, take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

In this episode, I’m sharing a segment from one of the 90-minute yoga classes I’ve been teaching as part of my Yoga Teacher Training.

You'll be guided through two powerful breathing techniques — preparatory pranayama —Kapalbhati (Skull Shining Breath) and Anulom Vilom (Alternate Nostril Breathing).

These simple, yet deeply effective practices help clear the mind, energise the body, and bring you back to centre.

I use them daily in my own morning routine — and now you can too.

Find a quiet space, sit comfortably on a cushion (hips higher than knees), and let’s breathe together.

Give it a go, be patient and be kind — these practices take time to settle into, but the benefits are truly worth it. 

Kapalbhati (Skull Shining Breath) begins at 18:08.

Anulom Vilom (Alternate Nostril Breathing) begins at 30:20.

✨ Need support with posture or have and questions? Reach out to me at [email protected]
✨ And don’t forget to check out YogaLife with Nemisha on YouTube for upcoming tutorials.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽 P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts.

With love,
Nemisha x

What if this moment… was the invitation you’ve been waiting for?
To pause. To breathe. To feel. To be with what is.
To come home to yourself—gently, without pressure or perfection.

In this episode, I’m sharing the quiet wisdom Mindful March gifted me—a sacred month I gave myself to reconnect with my breath, body and being while completing my 200Hr Yoga Teacher Training.

You’ll hear a story from the mat—the day crow pose finally landed—and how that simple moment offered a deeper insight...

I also share 5 gentle truths and practical tips you can carry into your everyday life—simple practices to support you when life feels fast, full or overwhelming.

Whether you’re new to mindfulness or gently finding your way back, let this be your reminder:

You can be present without being perfect.

Take a deep breath… and let’s connect within. 🙏🏽

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

🫶🏽P.S. If this episode sparked something within and you’re ready to go deeper on your spiritual growth journey… Here’s how we can stay connected and grow together: 

🌱 Book a Free Consultation Call for 1:1 Mindset Coaching

A safe space to pause, reflect, and get clear on where you are and where you’re heading. No pressure, just insight—and it’s less than 60minutes and completely free. 

💌 Receive my Free Training & Weekly Email
Sign up to get ‘3 Simple Steps to Smash Self-Doubt’ plus my Monday Mindset Mail—a weekly love note to uplift your energy and help you shine as your true self.

🧘🏽‍♀️ Meditate with me on Insight Timer
Explore free guided meditations and talks to calm your mind and connect within.

💖 Share the love

If this episode sparked something for you, pass it on to someone who might need it today. And I’d love to hear your reflections—connect with me on Instagram or LinkedIn

🎧 Subscribe and support the podcast

Stay updated by following on Spotify, Amazon Music or  Apple Podcasts. Your support means the world to me! If you loved what you heard, take a moment to leave me a 5-star rating and review in Apple Podcasts. 

With love,
Nemisha x