Live Your True Self

Not every thought that shows up deserves to stay, especially when you’re in the middle of big life changes.

In this episode, I share a simple one-liner I’ve been practicing to let go of the thoughts that make me tense, doubtful, or small. It’s been SUPER helpful in my business and at home, and my husband is using it now too.

You’ll hear a short Zen story, a gentle way to tell which thoughts to let pass, and a short, simple guided practice (at 20:00) to try with me on a thought that’s been holding you back.

Whatever you’re navigating right now, letting go of what no longer serves you gives you space to be and do from the heart, without the overthinking slowing you down.

Take a deep breath, and let's connect within.

👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

When you're in the middle of a big change, it's easy to focus on what's next, what's unfinished and what you should have figured out by now.

In this special 150th episode, we pause to celebrate. Not just the achievements, but who you've become and what you've let go of. Because the middle of change is hard, and that's exactly why it matters to notice how far you've come.

Then settle in for an intentional and powerful moment for you to celebrate, not just to think about it, but to feel into: 14:40 to 17:20.

Thank you for being here, whether this is your first episode or your 150th, I'm so grateful and honoured to journey together.

Take a deep breath, and let's connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

When a plan shifts or life takes unexpected turns, it’s so easy to get disheartened and label it a setback. But true peace doesn't come from controlling every outcome, it comes from adopting a simple perspective: It is what it is. Or, as a simple two-word superpower: Maybe. Maybe not.

In this episode, we explore:

The Parable of the Old Farmer: The timeless story that sparked fresh clarity for me during my own season of change.

Samatvam (equanimity) in Yoga: How the Bhagavad Gita defines equanimity, staying rooted in your centre through the highs and lows of life.

Feeling the Feelings: Why practicing equanimity isn't about suppressing emotion, but allowing ourselves to feel fully without passing judgment.

Tune in for a heart-centred conversation, a simple weekly micro-practice, and a gentle reminder to stop judging the mid-point of your story.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

I’m sharing a question my yoga teacher recently asked that hit me deep, bringing me right back to that one thing sitting on my heart.

When you’re navigating a career change or major life transition, hiding behind learning feels safe and productive, especially when you’re used to having all the answers. But at some point, collecting more information is just a shield keeping you from stepping into your power.

In this episode, we explore:

You don't need another qualification. What you know right now is enough. It’s time to stop learning and start doing.

Take a deep breath… and let’s connect within.

👉🏽 Ready to navigate your career and life transitions with inner calm, clarity and purpose? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching 

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode, we explore two simple, gentle breathwork techniques, Relaxed Belly Breathing and the Soft Extended Exhale, to help you navigate moments of fear, uncertainty, or overwhelm.

Learn and practice how to work directly with your body and mind to calm your nervous system, ground your energy, and reclaim your inner peace whenever things feel out of your control.

Tune in, find a comfortable position, and let your breath guide you back to center.

Take a deep breathe... and let's connect within.

Have you found yourself holding back your true voice or shrinking in a room because of a quiet, lingering thought in the back of your mind? 

In this episode, I share a personal look at a six-word thought I carried for years, and how everything shifted when I realised and understood I am not my thoughts, I am the conscious observer of them.

Drawing on the timeless wisdom of the Bhagavad Gita, somatic body awareness, and my own journey through perimenopause, I break down who "they" really are, why we worry about judgment, and how to feel your feelings so they can actually pass.

Join me as we dive deep into how to stop fighting your ego, let it take the back seat, and keep driving your life directly from your heart.

Take a deep breath... and let’s connect within.

Revisit episode 37. What others think is their business, not ours

✨ Doors Opening Soon: Live Your True Self: Sadhana

If you’re being called to step out of a results-obsessed mindset, build a grounded daily practice, and discover who you truly are alongside an intimate community... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within. 

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Life doesn’t always follow the way and timeline we planned. Whether you’re navigating a health challenge, feeling stuck in your business or career, or simply carrying an invisible weight, today’s episode is your gentle invitation to pause, breathe, and put the heavy baggage down.

In honour of Janmashtami, the birth of Lord Krishna, a celebration of light born in the darkest of nights, we explore how to find stillness right in the middle of life's struggles.

Featuring a grounding meditation, a timeless verse from the Bhagavad Gita, and a loving prayer of surrender, this episode will help you release your grip on how things "should" be and remember the quiet, divine guidance always holding you.

Take a deep breath… and let’s connect within.

✨ Doors Opening Soon: Live Your True Self: Sadhana

If you’re being called to step out of a results-obsessed mindset, build a grounded daily practice, and discover who you truly are alongside an intimate community... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What if the victory isn’t in getting the result, it’s simply in doing the action at our best?

As high-achieving women, we’re wired to focus on the next goal, the milestone, the result... but constantly worrying about what’s next and holding high expectations steals our peace right now.

In this episode, we explore how to make doing the work the true reward. From my results-focused mindset in an 18-year corporate career to yoga philosophy (Karma Yoga — the Yoga of Action), washing up, and a sweet lesson from my son's football camp, we talk about what happens when you do your best with love, and let go of the rest.

In this episode you'll experience:

Moving from corporate results-pressure to daily presence.

Finding peace in everyday moments (even washing up!).

Holding your vision with open hands instead of tight fists.

Simple lessons from breathwork, yoga, and parenting.

✨ Doors Opening Soon to Live Your True Self: Sadhana

If you’re being called to step out of results-obsessed mindset, build your own grounded daily practice and discover who you truly are alongside an intimate community of likeminded souls... drop me an email at [email protected] to receive all the details for my upcoming 12-week journey within.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

An expectation is simply a mental outlook that something “should” happen in a specific way. But what happens when life doesn't follow our script? The inner critic gets loud, pressure builds, and we lose our peace. 

In this episode, we reframe the conversation around high standards.

I've learnt that high expectations aren't inherently good or bad, they just are.

Our true work lies in how we respond when they are met or unmet.

Together, through a guided contemplation, we practice swapping attachment to a rigid result for the spaciousness of heart-centred intention. We don't lower our standards, we simply raise our capacity for peace and life to unfold for us.

Step outside for a walk, or simply pause and take a quiet moment at your desk to ground yourself, and soften the grip on how.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together:

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

Resting is not quitting, it’s refuelling. You don't have to be positive every second; you just have to be gentle with yourself while you process the hard.

If you're navigating low energy, health struggles, or feeling frustrated that you can't keep up with your normal routine, join me for a quiet, supportive space designed to soothe your mind and body.

In this episode, we cover:

Give yourself permission to pause. Find a comfortable position, press play, and find your peace in the hard.

Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self