Life has its ups and downs. Some days feel easy, others feel heavy. How do you stay connected to your true self through it all?

In this episode, I share a personal story about the question I ask myself every day: “What is my true self today? Who do I want to be?” You’ll also hear a story from a client who learned how to live from her true self and move away from performing mode.

We talk about:

Plus, there’s a short guided meditation (at 18:30) to help you anchor in your true self and feel steady, no matter what’s going on.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you ever felt afraid to fail… not because of what might happen, but because of what it might say about you? Today, let’s explore that fear together and what it’s really trying to show you.

Fear of failure shows up for all of us, especially when we care deeply, dream big, and want to grow into who we’re truly meant to be. 

But what if fear isn’t really about failing at all? What if it’s about not fully showing up as your true self?

In this episode, I share my own experience along with the timeless wisdom from the Bhagavad Gita to help you see fear differently. You’ll learn how to stop resisting it, understand what it’s really trying to teach you, and take your next step with courage and clarity.

If you’ve ever felt held back by fear while knowing you’re meant for more, this episode is for you.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you ever wondered what it would feel like to truly trust your own inner guidance when making decisions?

In this episode, we explore how to let your intuition guide your choices. I share a personal story about a recent decision I faced, break down what intuition really is, and show how to recognise it despite the mind’s noise.

We also dive into insights from the Bhagavad Gita on connecting with inner wisdom.

Plus, there’s a simple 3-minute guided practice at 12:30 to tune into your body, pause, and let your intuition guide you in a decision you’ve been contemplating.

By the end, you’ll feel calmer, clearer, and more confident in your choices.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this short, uplifting episode, we slow down and connect with the version of ourselves we truly like. Think of it as a simple embodiment mantra, a reflection you can return to whenever you need.

High-achievers often focus on doing more, achieving more, and proving themselves. But true fulfillment comes from who we are being, not just what we do.

I guide you to notice the habits, choices, and ways of being that help you like yourself more, from slowing down, listening to your intuition, and honouring your body, to shifting your energy, embracing discomfort, and turning setbacks into growth.

If you want to reconnect with the version of you that feels calm, present, and inspired, this is for you.

🧘🏽‍♀️ Embodiment practice begins at 11:45.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

When something doesn’t go to plan, or unexpected circumstances are presented to us, our instinct is often to fix it, push harder, or question ourselves. But what if the real growth comes from pausing instead?

In this episode, I explore a simple but powerful question: “What is this trying to teach me?”

We talk about how this question can help you navigate challenges, disappointment, and uncertainty—without ignoring your feelings or forcing positivity. This is especially for high-achievers who feel tired of constantly striving and want a calmer, more grounded way to grow further.

You’ll reflect on:

At the end, I gift you 5 minutes of quiet, reflective space with gentle music, so you can sit with a current situation in your life and explore what it may be here to teach you.

If life feels full right now, this episode is an invitation to slow down, tune in, and reconnect with your inner wisdom.

🧘🏽‍♀️ Reflection space begins at 23:00

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

What if the path forward didn’t begin with fixing yourself…
but with accepting yourself exactly as you are?

In this episode, I explore acceptance — not as giving up, but as an intentional act of self-connection.

We look at why acceptance can feel so uncomfortable for high-achievers, how resistance quietly keeps us stuck, and how softening into what is creates space for calm, clarity, and inner change.

I also share a personal moment from my perimenopause journey — a simple experience of listening to my body that became a practice in acceptance, compassion, and choice.

This episode is an invitation to:
✨ slow down and tune in
✨ meet yourself with honesty and kindness — just as you are
✨ embody acceptance in your body and nervous system through a short guided reflection

🧘🏽‍♀️ Guided reflection practice begins at 19:10

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If life has been busy or overwhelming lately, take a moment to pause, breathe, and just be with me here for a few minutes.

In this episode, I share a personal story about how conscious breathing became my lifeline — from the fear and overwhelm of birth to calm, presence, and control in everyday life.

(12:30, we take a moment to breathe together).

Discover how connecting with your breath can anchor you, guide you, and help you show up fully in your life.

Take a deep breath… and let’s connect within. 

✨ Ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow further together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Thank you.

A new year often comes with pressure to set goals and new changes.

In this episode, I invite you to slow down.

Instead of focusing on what you want to achieve, we explore something more meaningful:
Who do you want to be in this next chapter of life?

This is a gentle episode of remember, with a short guided reflection to help you reconnect with yourself and what truly matters to you right now.

I also share a little about my own recent season of growth, reconnection, and renewed clarity.

If you’re feeling tired of striving, unsure of your next step, or simply craving more calm and alignment, this episode is for you.

🧘🏽‍♀️ Guided meditation begins at 15:00

Take a deep breath… and let’s connect within. 

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

Feeling stuck or out of flow lately? I’ve created a guided meditation to activate your inner Goddess Lakshmi energy — the energy of abundance, grace, and clarity. This meditation guides you to: 🌸 Reconnect with your inner abundance 🌸 Tap into flow and ease 🌸 Align with opportunities in your life It includes the powerful Lakshmi mantra: "Om Mahalakshamiyai Namo Namah", repeated 8 times, to raise your inner vibration. Remember, our inner world reflects our outer world. A simple shift in your energy, combined with the vibration of this mantra, can open unexpected doors, attract new opportunities, and reconnect you with your inner goddess. Take a few minutes today to reconnect with your inner goddess energy. Take a deep breath… and let’s connect within. ✨ If you're ready to go deeper on your spiritual growth journey, here’s how we can stay connected and grow together: 🔗 Book a Free Clarity Call for 1:1 Mindset Coaching: https://www.nemishapatelowen.com/bookconsult 🔗 Connect on: YouTube: https://www.youtube.com/@YogaLifewithNemisha Instagram: https://www.instagram.com/nemisha.patelowen/ LinkedIn: https://www.linkedin.com/in/nemishapatelowen/ Insight Timer: https://insighttimer.com/nemisha.patelowen Website: https://www.nemishapatelowen.com For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you recently achieved something that once felt impossible… but your mind hasn’t quite caught up with the new version of you?

In this episode, we explore the powerful question: Who am I now?

Through client stories of transformation and my own personal journey, I bring this beautiful concept to life. Together, we’ll explore how to pause, reflect, and integrate your growth so your mind and body align with the person you’ve already become.

As a gift, after a short talk, I’ll guide you through a 5-minute reflection exercise to help you uncover your own growth and shift your energy.

I’ll also share a 12-minute guided meditation—Celebrate How Far You’ve Come (Grounding Body Scan & Affirmations for Growth)—to complement your reflection and help you anchor into your transformation.

Tune in to reflect, celebrate, and step fully into this new you.

🧘🏽‍♀️ Guided reflection practice begins at 15:30.

Take a deep breath… and let’s connect within.

✨ LINK TO LOVING BODY SCAN MEDITATION: Inner Strength | Celebrate How Far You've Come (Grounding Body Scan & Affirmations for Growth) 

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self