Live Your True Self

A 25-minute awareness meditation in honour of Mental Health Awareness Week. This session is designed to help you release what no longer serves you and build the resilience needed to keep growing. In this guided practice, you will take conscious action to connect with:

The Breath: Cultivating conscious awareness and centering the nervous system.

The Body: Engaging in gentle movement to ground your energy.

The Heart: Dropping out of the head and into your core intentions.

The Practice: Identifying three key actions to Start, Stop, and Continue for your long-term wellbeing.

Take action by choosing to pause, breathe, and connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Are you a high achiever who has temporarily lost your spark or “mojo”?

Maybe you’re navigating a heavy season of life, a health challenge, the unpredictable shift of perimenopause, or simply the exhaustion of the "dual identity", wearing the "I’m fine" mask while feeling frustrated, irritable and not quite yourself underneath.

As high achievers, we often think "action" means pushing harder, doing more, and grinding through the burnout.

But what if the most empowering action you could take was for your inner wellness instead of your to-do list?

Inspired by Mental Health Awareness Week, we’re exploring the theme of ACTION.

In this episode, I share my recent personal journey with finding my mojo and how I use the wisdom of the Bhagavad Gita to move from the paralysis of inaction back into my true self.

In this episode, we explore:

Your "Mojo" Guide

Here are the eight thoughts I share in the episode. Listen in to discover the specific associated practice with each one:

Ready to find your mojo again? Take a deep breath… and let’s connect within. 

LINKS MENTIONED:

Free Gift: Receive My Thought Download Tool by signing up for YogaLife Weekly (scroll to the bottom of the homepage) HERE

Listen to Episode 85: The Joy of Journaling HERE

Listen to Episode 89: Two Powerful Breathwork Techniques HERE

Listen to Episode 47: Embracing Our Emotions HERE

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

High achievers we are great at focusing on the finish line, but we’re terrible at celebrating along the way. We hit a goal and immediately ask, "What’s next?"

This episode is a simple, and loving reminder: You don't have to wait for the "big win" to be proud of yourself. If you only celebrate the mountain peak, you’re spending most of your life feeling like you aren't enough.

We'll explore:

The Myth: Why satisfaction won't make you complacent (it actually prevents burnout).

The Shift: Moving from "I’m not there yet" to "Look how far I've come."

The Practice: How to use a "Done List" to acknowledge who you’re being while you’re doing.

If you’re tired of the endless hustle, tune in for a quick reset on how to fuel your ambition with a little more self-grace and celebrating the small wins.

Take a deep breath… and let’s connect within. 

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Ever feel like you’re in a constant tug-of-war inside your own head? One minute you’re ready to take on the world, and the next, your mind is whispering all the reasons why you aren't good enough.

In this episode, we explore the concept of the "frenemy" living within.

Drawing on the timeless wisdom of the Bhagavad Gita, we break down why the mind is often our own worst enemy, and how we can train it to become our greatest friend.

What you’ll walk away with:

If you’re a high achiever tired of the internal battle, this episode is for you. It’s time to stop fighting yourself and start finding your flow.

Take a deep breath… and let’s connect within. 

Listen to Episode 86: The Nature of the Unmanaged Mind HERE

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: Book a Free Clarity Call for 1:1 Mindset Coaching

Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode, I share a simple story with my daughter that reveals a deeper truth about how life really works.

It’s not just about what you want… it’s about who you're being as you move towards it.

When what she wanted seemed out of reach, we chose to stay open, grounded and trusting. Without force. Without giving up.

And then something shifted.

This episode is an invitation to gently reflect on your own life. What do you truly want in this next chapter… and who are you being as you move towards it?

A calm and honest reminder including a simple process, that when you shift from within, life begins to meet you there.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

If you’ve been feeling stuck in the 'busyness' of your mind lately, you aren’t alone, lovely one.

Whether you’re navigating a challenging season in your work or simply feeling the weight of 'all the things,' there is a simpler way to move forward.

Today, I’m teaching you the exact practice I use to drop out of the head and into the heart.

It is the most powerful thing you can do before taking action.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self 

Why do we get stuck in indecision? Why do we overthink, replay every scenario, and question ourselves… only to feel even more unsure?

For high achievers, the pressure to make the “right” choice can feel heavy. But clarity doesn’t come from more thinking. It comes from within.

In this short guided meditation, you’ll gently step out of the noise and into a space of calm, grounded awareness. A space where self trust replaces doubt so that you can consciously decide your next best step.

You’ll be guided to pause, soften the mental chatter, and reconnect with your inner wisdom — that felt sense.

By the end, you’ll feel clear, centred, and ready to move forward with confidence. Whether you’re navigating a big life decision right now or something smaller, this practice will help you to consciously choose what feels aligned for you in this moment.

Take a deep breath… and come back to yourself. 🙏🏽

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

In this episode we journey through a Gentle Yoga Nidra practice dedicated to Chakra Alignment and the gift of enhanced sleep. This session is designed to balance your inner energy and lead you into a state of natural, restorative rest.

Known as the "sleep of the sages," Yoga Nidra is a meditative path between wakefulness and dreaming. It's a practice of conscious relaxation that allows the physical body to rest completely while the inner awareness remains connected. By entering this state, we gently release samskaras (stored tensions) and return the nervous system to its natural state of flow.

During this 18-minute offering, we'll move through:

A Gentle Scan the Body: A systematic journey of relaxation to ground your energy.

Align the Chakras: Subtle visualisations to balance the seven energy centers, inviting a free flow of prana — life force.

Yoga Nidra, Prepare for Sleep: A transition from the noise of the day into the silence of your true nature.

Prepare your space with intention. Find a quiet, peaceful environment and lie in Shavasana (relaxation pose on your back). Support your body with a light blanket or cushions to ensure total comfort, as the body cools when it enters deep stillness. There is no effort required; simply let the breath flow naturally and allow my voice to be your anchor.

If you’re ready to return to your centre and drift into a peaceful, restorative sleep...

Take a deep breath and let's connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Belief is built in motion, one small step at a time.

Many of us say we want more confidence, clarity or courage.

But when we’re honest, there is often another voice quietly running in the background:

“You’re not ready.”
“What if it doesn’t work?”
“Who do you think you are?”

These thoughts can shape how we show up. We hesitate. We hold back. We wait until we feel more certain.

In this episode, we explore a powerful truth: belief is not something we wait for. It is something we build and embody.

Inside the episode you'll discover:
• Why belief is the foundation of real transformation
• How your posture, breath and movement influence belief in real time
• Why waiting for certainty often keeps us stuck
• How small, bold actions begin building real self-belief
• A short guided meditation at 23:00 to help you release a limiting belief and embody a new one.

This conversation is a gentle invitation to stop waiting for confidence and start becoming the woman who truly believes in herself with one small step forward.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self

Have you ever caught yourself thinking, just tell me how? How to be calmer. How to be consistent. How to be more confident.

In this episode, we explore a powerful shift most high achievers miss. Real change does not start with how. It starts with who.

I share a personal story, simple reflections, and gentle insights to help you understand your identity, where it comes from, and how it shapes every choice you make. When you become clear on who you are being, the path forward begins to unfold naturally. 

If you have ever felt like you are performing instead of truly living, this episode will guide you back to yourself.

Take a deep breath… and let’s connect within.

👉🏽 Ready to go deeper on your spiritual growth journey? Here’s how we can stay connected and grow together: 

Book a Free Clarity Call for 1:1 Mindset Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self