In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :) join our newsletter at: <a href= "https://superhumantransformation.com/">https://superhumantransformation.com/</a> join our community at: <a href= "https://community.superhumantransformation.com/">https://community.superhumantransformation.com/</a>

In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :) join our newsletter at: https://superhumantransformation.com/ join our community at: https://community.superhumantransformation.com/

In this episode Paul discusses the idea of mindful gift giving this holiday season. We know the holiday season can be stressful and/or anxiety inducing and gift giving can often be a source of that. Tune in to learn some tips on reducing stress and gift giving with intention :) join our newsletter at: <a href="https://superhumantransformation.com/" rel="noopener noreferrer">https://superhumantransformation.com/</a> join our community at: <a href="https://community.superhumantransformation.com/" rel="noopener noreferrer">https://community.superhumantransformation.com/</a>

115 | Mindful Gifts

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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115 | Mindful Gifts

115 | Mindful Gifts