Is multitasking actually helping, or are you just stressing yourself out?

I thought I was doing it all, until my puppy gave me a wake-up call.

In this episode, I explore the science of attention and how our addiction to dopamine is hijacking our focus, damaging our relationships, and fueling our anxiety.

Listen in to learn how to break the cycle and reclaim your presence.

Get more information and full show notes here: https://jackiedecrinis.com/multitasking-is-making-you-stressed/