The OverThinker's Guide to Joy

Loss and grief in careers are typically taboo to talk about, as it gives us labels like “not viable” or “undesirable”. But job loss can trigger feelings of grief and mourning, whether we were fired, let go, or even quit ourselves.

In this episode, I talk with Executive and Leadership Coach Laverne McKinnon about job loss, setbacks, and rediscovering personal capacity for impact and creativity. She believes that understanding and addressing failure and grief are crucial for building resilience and going the distance in one’s career.

Get full show notes and more information here: https://jackiedecrinis.com/ep-110-grief-in-the-workplace-with-laverne-mckinnon/

When we think of grief, we often imagine it reserved for the loss of a human loved one, but losing a pet can be just as hard.

Losing Blaze, my loyal and loving dog, brought a wave of emotions I wasn’t prepared for.

Join me in this episode as I explore the unique grief of losing a pet, the guilt and second-guessing that often follow, and the comfort that can come from sharing these feelings with others.

Get full show notes and more information here: https://jackiedecrinis.com/ep-109-grief-losing-a-pet/

Have you ever felt like adult friendships are a bit of a rollercoaster?

Join me in this episode, as I explore the unique complexities of adult friendships. Why they sometimes drift apart, why misunderstandings linger, and why the friendships that once felt so solid can grow distant or disappear altogether.

We’ll talk about the life transitions that shake up even the strongest bonds, from marriage and parenthood to career shifts, and how unspoken expectations, silent competition, and even social media can impact our closest connections.

If you’ve ever felt the sting of losing a friend or struggled to keep connections alive, this one’s for you.

Get full show notes and more information here: https://jackiedecrinis.com/ep-108-navigating-adult-friendships/

It’s here! Join me this week as I celebrate the launch of my first book: The Overthinker’s Guide to Joy: A Handbook for Overachievers, People-Pleasers, and Perfectionists!

In this episode, I delve into the journey of writing this book, and how much fear and self-doubt I had about putting my ideas out into the world.

Whether you've been following my podcast or are new to the community, this book is packed with the tools and tricks I recommend to manage anxiety and stress, all in one easy-to-read place.

Available now in eBook, paperback, and audiobook formats—grab your copy today!

Get full show notes and more information here: https://jackiedecrinis.com/ep-107-the-overthinkers-guide-to-joy-is-now-a-book/

This week, I cleaned out my office cabinet, and I found decades of journals dating back to 1976. They were filled with memories, emotions, repetitive thoughts, overthinking, and growth.

When writing them, the journals served as a therapeutic tool that helped me process feelings and provide clarity to my overthinking mind. Reading them now allows me to reflect on how my past experiences shaped my life today.

In this episode, I discuss how journaling helped and continues to help me and why you should journal too.

Get full show notes and more information here: https://jackiedecrinis.com/106-the-benefits-of-journaling/

When we think of bucket lists, we usually associate them with adventure and travel. However, they are actually a personal inventory of deeply meaningful goals.

Bucket lists allow us to dream big, providing a sense of fulfillment. It's something everyone should have, regardless of what is included and at any stage of life.

Join me in this episode as I explore the reasons why people make bucket lists and why some don't, and discover what's on my less adrenaline-fueled bucket list.

Get full show notes and more information here: https://jackiedecrinis.com/ep-105-redefining-bucket-lists/

As summer comes to an end, I’ve given myself a homework assignment to reflect on the summer I turned 60.

When I was younger, I loved summer, but this year, I was dreading it. I faced a quieter summer, as my grown children were an ocean away, and many of my friends were travelling. But I was determined to make the most of the summer by embracing change and seeking joy in my life, regardless of the number on my birthday cake. So, I committed to learning new skills and picking up new hobbies: golf and Mahjong.

Join me in this episode as I discuss the challenges and joy of golf and mahjong, how they became addictive, and how, alongside the best birthday surprise I could ever ask for, I had one of the best summers I can remember.

Get full show notes and more information here: https://jackiedecrinis.com/ep-104-the-summer-i-turned-60/ 

In this episode, I interview the talented Tony Shalhoub. He is best known for his iconic role as Adrian Monk in the hit series “Monk”, where he received multiple Emmy nominations and wins, a Golden Globe Award, and two SAG awards. He also starred as Abe Weissman in “The Marvelous Mrs. Maisel," where he won a Primetime Emmy Award and two further SAG awards.

We talk about how Monk changed Tony’s life, and how playing the Obsessive-Compulsive Detective lead him to experience similar traits in his own life. We also delve into the behind the scenes of both Monk and the Marvelous Mrs. Maisel and what it was like working in television.

We talk about how Tony got into acting while studying at the University of Wisconsin, and how this led to him studying in Maine and the Yale Drama School. From here, we talk about his theater career, including a stint in Cambridge before moving to New York City, and eventually landing his breakout role on “Wings”.

Get full show notes and more information here: https://jackiedecrinis.com/103-tony-shalhoubs-journey-through-theater-television-and-film/

Jamie Berman is a master-certified coach specializing in manifestation and the energetics of money. With a background in spiritual psychology, she has empowered thousands of clients to shift their beliefs and behaviors, enabling them to break free from under-earning and achieve financial success without the need for constant hustle.

Manifestation has been wrongly described as thinking thoughts and allowing them to come to you. In this episode, Jamie explores these misconceptions and shares how manifestation, when used right, can be life-changing.

Known as “the Queen of Cable” and “the most powerful woman in entertainment”, today I’m joined by Bonnie Hammer.

In this episode, Bonnie shares her journey from starting as a production assistant, to becoming the Vice-Chair of NBCUniversal, and what helped her do so. She shares insight on career growth, leadership, and navigating the entertainment world.

We also delve into Bonnie’s new book “15 Lies Women Are Told at Work” - the masterclass in success from the mailroom to the boardroom in from one of the most powerful women in corporate America.

If you want to learn more tips for managing your stress and your overthinking brain, I highly recommend signing up for my weekly newsletter here!