This week, we're diving into the yogic principle of ahimsa, or nonviolence because it feels really relevant to me right now. 

Ahimsa is a disciplined, courageous practice rooted in inner regulation and clear seeing. 

Non violence is anything but passive. We'll explore ways to embody this practice on a practical level. 

In a volatile world, nonviolence may be the most radical form of resistance we have.

Please share widely. 

Reference: https://www.rashmischramm.com