Did you know you can survive weeks without food but only days without sleep? Sleep is such an underrated necessity and it's time you start prioritizing it! You are your most valuable asset, so let this episode be a reminder to prioritize yourself with adequate sleep, hydration, and nutrition while in school. Showing up for yourself in these ways will not only boost your performance but also help you be more efficient in the long run.  

Timestamps: 

(00:00) Intro

(02:53) Priorities in Dental Hygiene School

(05:30) Importance of Sleep in Dental Hygiene School

(08:02) Fueling Your Body Efficiently 

(11:19) Making Time for Yourself

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