Leave behind the external world and enter a state of pure relaxation and rest, so that you can allow your body to heal naturally as you sleep. This restorative healing meditation starts with a slow relaxing body scan, after which you are guided into a deep state of rest. There is no better time than right now to grant yourself the time and relaxation that your body deserves. Allowing yourself to fall into sleep in a relaxed state will help you sleep deeper and in turn allows your body to do what it needs to do to its inner healing. Give yourself the gift of love, kindness and self care, so that you can embrace peace, stillness and healing. Giving you the best start to a fresh new day tomorrow. I hope you enjoy this meditation as much as I enjoyed creating it for you. If you did enjoy, please let me know in the comments or share it with a friend who may benefit from this. Enjoy and sleep well.

#Sleep #SleepMeditation #Mindfulness #MindfulMeditation #HealYourBody #GuidedMeditation #HealingSleep #HealingSleepMeditation

👋😊 Hi I’m Caroline – the driving force behind Amazon Warrior on Spotify, InsightTimer & Google Play Store. Based in Melbourne, Australia, I am dedicated to enhancing health, well-being, and performance through meditation and mindfulness. I am on a mission to help you Heal, Manifest & Thrive. Join me on a journey to Elevate Your Mind, Nurture Your Heart, and Embrace a Life of Purpose and Well-Being

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