Mindfulness is not only an important part of a persons life but also a part of the classroom for both yourself and your students. Today's guest is a Certified Mindfulness & Meditation Teacher and the founder of Goldminds Canada, a mindfulness for kids organization that creates a safe space for kids to talk about their emotions and participate in fun exercises that introduce them to deep breathing, gratitude, and self-love. We had a wonderful conversation about incorporating mindfulness and co-regulation into life and the classroom.

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