Building a better you begins from the ground up, and that means going back into some of your most primal instincts, and making a change there. Transforming yourself, making yourself better, is a process that isn't impossible to navigate, but it can be tricky. Amanda Biccum is joined by Mat Shaffer, a transformational speaker and coach for women. Together, they talk about the ups and downs of radical transformation that can change your life completely, and it all begins with the habits you've formed within yourself from a young age. This metamorphosis is neither gradual nor straightforward, so let Amanda and Mat be your guide on this road you're traveling on.