Inflammation is the big buzzword on the block, so I wanted to dedicate an episode to explaining what it is and why you should care.

Inside this episode, you'll learn:

- is inflammation good or bad?

- what inflammation feels like

- what chronic inflammation is

- what contributes to a pro-inflammatory lifestyle

- what biomarkers you can check to test for inflammation

- how to lower inflammation and improve your health

... and more!

Show Notes:

Jump inside the pH Balance DIY Program

Schedule a 1:1 Discovery Call

Use code IPW to save on BiOptimizers Magnesium

References:

Institute for Functional Medicine: Contributors to a Pro-Inflammatory Lifestyle

Calder et al., 2008. Nutrition and Inflammatory processes.

Coursework from the MS in Human Nutrition & Functional Medicine Program at the University of Western States

Forman et al., 2013. How do nutritional antioxidants really work: Nucleophilic tone and para-hormesis versus free radical scavenging in vivo

Gomez-Cabrera et al., 2012. Antioxidant supplements in exercise: worse than useless?

A Functional Medicine Guide To Calming Inflammation

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