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115. What really is intermittent fasting and do you need to fast for success?
In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here
Grab free recipes and join my email list
Take the fat loss quiz
Follow on Instagram @lisaholtan
www.lisaholtan.com
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By Lisa Holtan Your Health to Wealth Coach
4.9
3535 ratings
In today's episode we are going to dive deep into intermittent fasting, what is it and do you have to fast for success? After you listen to this episode take the fat loss quiz and then head to Instagram and continue the chat with me here
Grab free recipes and join my email list
Take the fat loss quiz
Follow on Instagram @lisaholtan
www.lisaholtan.com