<p>Suffering from stiff joints?  Having pain either at the beginning of workouts or in between workouts during every day life?  In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!</p>

Suffering from stiff joints? Having pain either at the beginning of workouts or in between workouts during every day life? In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!

<p>Suffering from stiff joints?&nbsp; Having pain either at the beginning of workouts or in between workouts during every day life?&nbsp; In today's podcast we discuss 5 ways you can address stiffness to establish more pain-free motion and regain the mobility you'd like to have!</p>

1156 - Training - Addressing Stiff Joints in Training

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1156 - Training - Addressing Stiff Joints in Training

1156 - Training - Addressing Stiff Joints in Training

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