Nobody pushes your buttons.  You choose how to respond to every situation. If you want to know how to do that, then turn into today's episode. #meditation

Nobody pushes your buttons. You choose how to respond to every situation. If you want to know how to do that, then turn into today's episode. #meditation

1159: Practicing Meditation to Choose Your Responses

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1159: Practicing Meditation to Choose Your Responses

1159: Practicing Meditation to Choose Your Responses