Sometimes when the seasons change or you realize you've been hyper-focused on one area of your life, you can start to feel really heavy or not like you're not enough. How do we move from believing we should be better to finding the methods that fill us up enough to do better?

You probably already know the things you could be doing, and that's what makes it so easy to start judging yourself. I'm going through this myself. My brain is telling me what needs to happen but it's difficult to take consistent action. Let's look at how you can be more conscious with your self-care choices so that you can show up in all of the arenas of your life with ease.

Take Action:

• Learn more and find complete show notes for every episode at www.yourbadassjourney.com
• Follow the podcast on Instagram for more tips, advice, and inspiration: @yourbadassjourneypodcast
• Get your SLP Mastery Workbook

Connect with Kareen:

• Website: kareenwalsh.com
• Instagram: @kareenzwalsh
• Facebook: facebook.com/CoachKareenWalsh
• Twitter: @kareenzwalsh
• LinkedIn: linkedin.com/in/kareenwalsh

Your Badass Journey is a production of Crate Media