For National Psychology Week 2015, we invite you in to tell us about yourself. Oh, hang on, no, we invite you to eavesdrop on our conversation with two leading psychologists from Adelaide, Alexandra Frost and Taryn Oak, both of Attuned Psychology in North Adelaide.

Just some of the topics covered include:

Dealing with stress, anxiety and well-being awareness at work
A reminder that daily alcohol consumption can be a sign of issues that need addressing
Find your values through a virtual game like Battleships
Having a perspective from the future - a key to mindfulness
The costs of always asking others to make decisions for you
And we investigate performance anxiety
Health anxiety

Also this week, we introduce you to our new sponsor, dollarshaveclub.com. Remember, get your second month of shavers free when you use the code ADELDSC when ordering.

In IS IT NEWS, Nigel tests us on the theme, Psychology

Max Martin from iNform Health and Fitness Solutions looks at Exercise and Mental Health.

Our SA Drink of the week is Fox Creek Duet - a delicious cab merlot.

In the Adelaide Visa Council, we have one defendant: a woman who asks, what is there to do midweek nights in Adelaide that is unique?

And music is an unreleased track from Courtney Robb.

NOTE: David Washington from In Daily was meant to be back from leave but is trapped in Bali due to ash.

Support the show: https://theadelaideshow.com.au/listen-or-download-the-podcast/adelaide-in-crowd/

See omnystudio.com/listener for privacy information.