Welcome to the next level of Breath work! If you haven't yet, go back to Episode "114. What is Breath Work and is it Useful?" to be prepared for this more scientific deep dive of what is happening within your body during the mindful practice of breath work. Understanding proper breathing technique is one of thee most crucial part of your Wellness Adventure, especially when it comes to your posture, mood, mobility, and overall ability to take on whatever life throws your way. You'll be guided through a short breath work practice that will activate your Vagus Nerve! Enjoy that sweet sweet oxygen and feel your cells become revitalized :)

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