Two Generations: One Mission

116. Do I Still Intermittent Fast? Here's Why.

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Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why. 


This episode covers: 

  • What type of fasts are safe and unsafe for women?
  • Time restricted eating
  • How I have changed the way I fast over the last 2 years 
  • Fasting with your cycle
  • Fasting and gut health
  • Are long fasts the best?


    • Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE

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    Studies mentioned:

    1. Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats

    2. Effects Of Long-term Fasting On Female Hormone Levels: Ramadan Model 
    3. The Effect of Ramadan Fasting on Hypothalamic Pituitary Ovarian (HPO) Axis in Women with Polycystic Ovary Syndrome

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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