Feeling wired and tired? Snapping at people you love? Struggling to focus or rest — even when you’re exhausted?

You’re not broken — you’re stressed.

Join us for Hormone Harmony: STRESS Edition — a free event where we’ll unpack what stress is really doing to your hormones and how to bring your body back into balance.

You’ll learn:

• What stress does to your hormones and nervous system
• Hidden daily triggers that keep your body stuck in “fight or flight”
• How to eat to calm your hormones and support resilience
• Simple lifestyle cues that help your body feel safe again

Hosted by:

Jamie Sheppard – Foundational Wellness Coach + Executive Director, Hugh & Grace

Michelle Pfile – Holistic Wellness Educator & Mindset Coach + Director, Hugh & Grace

Meredith Gnau – Holistic Health Coach & Nutrition Expert + Senior Manager, Hugh & Grace

You’ll walk away with practical tools you can start using right away — plus a look at natural, hormone-safe support tools like:

• Hydrate & Detox
• Cacao & Adaptogen Complex
• Triple Boost Protein
• PM Supplement

Stress touches every system in your body, but balance is absolutely possible.

Share with a friend who could use a little calm, clarity, and hormone harmony. 

Is this episode we wanted to share with you a replay of a private nutrition masterclass Michelle hosted for a month long educational focus group called The Radiance Reset.

Your skin is a reflection of what’s happening inside your body — and what you put on your plate has the power to balance hormones, reduce inflammation, boost energy, and give you that healthy glow from the inside out.

In this masterclass, I walk you through The Glow Plate — a simple, repeatable way to build meals that nourish your hormones, support skin health, and keep you feeling satisfied (without dieting or overcomplicating things).

You’ll learn:

• How to structure your plate for hormone and skin health

• The nutrients your skin craves in your 40s, 50s, and beyond

• Practical swaps and quick tips you can start using right away
  

  
  

We are back -- today we wanted to share the cliche saying When We Know Better, We Do Better — a podcast about waking up, taking ownership of our health, and living with intention.

In this kickoff conversation, we dive into what it truly means to "know better" in the context of modern health. We explore why so many people are struggling with chronic illness, hormonal imbalances, and inflammation—and how hidden chemicals, toxins, and endocrine disruptors in our everyday products might be playing a bigger role than we realize.

We also talk about:

• How our own journeys brought us to cleaner living

• Why awareness, not perfection, is the goal

• Simple ways to start reading labels and making swaps

• Our mission with this podcast and what you can expect in future episodes

This is your invitation to take small, powerful steps toward a healthier, more conscious life—because when we know better, we really can do better.

REACH OUT to either Susan or Michelle about Hugh and Grace. Whether you want to try some products or you want to JOIN our mission and advocate with us!!

In this episode of Two Generations, One Mission, we sit down with our courageous friend Tammy—cancer survivor, wellness advocate, and shining example of resilience.

Tammy opens up about her journey through both breast and cervical cancer, the mindset shifts that helped her heal, and how she found support in clean living and products that truly support hormone health.

We also talk about her choice to become a Hugh & Grace Advocate and what she’s learned about hormone disruptors and the power of detoxing your everyday routine.

This conversation is packed with strength, hope, and real-life inspiration.

Follow Tammy here -> https://www.instagram.com/tammy.rader73/

Follow Susan here -> https://www.facebook.com/susan.moore.820351

Follow Michelle here -> https://www.instagram.com/itsmichellepfile/

In this heartfelt Mother’s Day episode, we sit down for a raw and honest conversation between mother and daughter—one with decades of wisdom from raising two grown children, and one deep in the messy, beautiful middle of parenting a teen.

We talk about the fears that kept us up at night, the mistakes we learned from, the moments we had to let go of control, and the unexpected joys along the way.

Whether you’re a new mom, in the trenches with teens, or figuring out how to parent adult children, this episode is a comforting reminder: you’re not alone, and you’re doing better than you think.

This is a reflective listen for any woman who’s ever felt overwhelmed by motherhood and the weight of balancing it all—filled with grace, laughter, and a few tears too.

Grab a cup of tea or our favourite Adaptogen Complex and join us for a truly special conversation.

Follow Susan here: https://www.facebook.com/profile.php?id=866705373

Follow Michelle here: https://www.facebook.com/michelle.pfile

In this heartfelt episode, we dive into one of the most powerful—but misunderstood—topics: forgiveness.

Michelle sits down with her mom, a woman who has mastered the art of forgiving without forgetting. Together, they explore what true forgiveness looks like, why it doesn’t always mean reconciliation, and how releasing resentment can bring peace without erasing the pain.

Whether you are holding onto hurt or trying to find healing without closure, this episode will offer honest, practical wisdom and a fresh perspective—straight from two generations who’ve lived it.

FOLLOW SUSAN HERE - reach out she's always up for a chat.

FOLLOW MICHELLE HERE - she loves a good chat -- reach out

In this hilarious and honest episode, we’re spilling the green juice on all the wellness trends we’ve seen, tried, loved—and totally regretted.

From vibrating beds, weight watchers, yo-yo dieting, and cabbage soup, we shared what worked, what flopped, and what left us saying, “Did we really fall for that?”

Whether you’re a wellness junkie or just wellness-curious, this convo will make you laugh, maybe cringe a little, and definitely think twice before hopping on the next trend train.

FOLLOW SUSAN HERE - reach our she's always up for a chat.

FOLLOW MICHELLE HERE - she loves a good messenger chat -- reach out

In our very first episode, we’re diving straight into one of the biggest threats to your health (especially if you’re a woman over 45)… STRESS.

And we’re not just talking about a busy schedule—we’re talking about the constant buzz of politics, social media outrage, doom-scrolling, news addiction, and being perpetually triggered.

We teach you the concept of your STRESS BUCKET and what you need to do about it!

From hormone imbalances to inflammation and burnout, this episode is your wake-up call. We break down how modern stress is showing up in sneaky ways, what it’s really doing to your body, and how to start protecting your peace. It’s honest, unfiltered, and packed with relatable stories, laughter, and a few tough truths.

Your nervous system will thank you.

Follow Susan here. Reach out to her anytime, she loves to chat!

Follow Michelle here. Reach out to her anytime, she loves to chat!

It’s been a minute… and truthfully, I had to sit with myself and figure out what was next for this podcast. While In Total Alignment served me for a season, it no longer felt aligned—but I knew I wasn’t done. I’ve always dreamed of a podcast that felt like two people chatting over coffee, diving into real, meaningful topics that matter—health, hormones, grief, business, detoxing, relationships… all of it.

But I never found the right co-host—until now.

Enter: My MOM.At 74, she’s wise, bold, curious, and full of life—and our FB Live a few weeks ago made it crystal clear we were meant to do this together. That live turned into this sneak peek episode… and the beginning of something special.

So here’s your unofficial first taste of what’s to come on Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age. We’ll be sharing honest, unfiltered conversations about what it really takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion

Our official launch episode is just a few days away—so hit play, subscribe, and get ready. We are just getting started!

As we wrap up another year, I’m sharing a few life updates, no question the last 3 months have been a bit of a wild ride BUT (spoiler: I’m loving my new business!) and offering simple, practical tips to help you enjoy the holiday season while staying strong, energetic, and balanced.

The holidays are meant to be celebrated, and that might include indulging in festive treats, savouring a glass of wine, or staying up late to soak in the joy.

But how do you balance those moments with choices that keep your body feeling its best? In this episode, I’ll guide you through:

This isn’t about perfection—it’s about finding a rhythm that works for you while embracing all the magic this season brings.

👉 Join my free Wellness Collective on Facebook!

Thank you for an incredible year of growth and connection. Let’s finish strong and step into the new year with intention and joy. 💖

Follow me @itsmichellepfile on IG