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Two Generations: One Mission
Two Generations: One Mission episodes
- 189. Law Of Attraction + Matching Up With The Universe with Michelle Pfile
This week's episode is the mindset shift you didn't even know you needed. We all know that mindset in both business and life is so important, but we often forget to practice what we preach when it comes to the things we are both thinking and telling ourselves.
Today we are diving into all things law of attraction and how the power of our words and thoughts are dictating our outcomes and how a few mindset shifts could really change the trajectory of our life.
You don't want to miss this one!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
38 min - 188. This Is What Your Stress Is Really Doing To You with Dr. Cindy Tsai, MD
After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).
In this episode:
Her story and how stress affected her vision
The different kinds of stress and why not all stress is a bad thing
How to properly process stress
Stress management techniques
Self-care for preventative stress relief
What triggered her blindness and how she recommends handling those things now
Taking a holistic approach as a medical doctor
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH DR TSAI
IGL @cindytsaimd
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
49 min - 187. The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.
In this episode
- The story and what set her on this of helping other women through this transition
- The third spark and why women should embrace it instead of running from it
- How a cancer diagnosis in her 30s changed everything
- The menopause rebrand and why women are gearing up for this big change instead of avoiding it
- The effects of being a martyr mom
- Adrenal burnout
- Women and sleep
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH SHAWNA
www.shawnarobins.com
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
55 min - 186. 4 Simple Changes I Made To Drop A Pant Size In 3 Months with Michelle Pfile
It's the beginning of 2024, and there is no doubt that a lot of us have New Year resolutions related to our health and wellness. And while I have been down that path before, I actually started some simple lifestyle changes back in October around my birthday and have noticed such a change to my overall body composition that I had to share them.
In this episode, I am sharing the 4 simple lifestyle changes I made that have allowed me to drop an entire pant size. And no, I am not about to share with you some extreme diet... those days are over.
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
40 min - 185. Reprogramming Our Beliefs + The Real Truth About Ozempic For Weight Loss with Amy K. Wilson
Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.
In this episode we dive into:
- The "low-fat era" and how that landed her in this line of work
- How nutrition is changing and why what you did before is no longer working as you age
- Making choices now that will serve your future self
- Training for our second chapter so we don't end up in a nursing home
- Why it's time to reprogram our belief system around diet and exercise
- What fad diets and quick fixes have done to our bodies
- The real truth about using Ozempic for weight loss
and more!
MENTIONED RESOURCES
BODi app: https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392
CONNECT WITH AMY
www.amykwilson.com
www.instagram.com/thenutritioncoachpharmacist
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
50 min - 184. Overcoming Diet Culture + Managing Your Struggles With Food with Dina Merhbi
As we head into the New Year, I don't think this episode with Mindset and Wellness Coach Dina Merhbi could have come at a better time.
While you may think this episode is going to dive into all the foods you should and should not be eating to lose weight, it is so far beyond that. In this episode, Dina is sharing her work and how she helps women overcome diet culture and food struggles once and for all so they can finally lose the weight.
In this episode:
- how she helps women break free from unhealthy lifestyle habits and mindset blocks
- how our weight struggles are deeply routed in our mindset
- binge eating and when it actually starts
- how old patterns come into play when it comes to your mindset around weight
- tips for overcoming diet culture
and more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
FOR MORE FROM DINA
https://dinamerhbi.com/
https://www.instagram.com/dinamerhbi/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
48 min - 183. To Drink Or Not To Drink? Alcohol And The Holidays with Michelle Pfile
As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.
I am diving into all of that on today's episode!
In this episode:
- My philosophy on consuming alcohol and how it has changed over the years
- The decision making process for determining if I am going to drink alcohol at an event or not
- The 72-hour rule
- My tips if you are going to drink
- Clean alcohol options
- Mocktails
- The importance of water intake
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
27 min - 182. Money Mindset + Rising Above Your Childhood Money Story with Mikelann Valterra
Todays guest, Mikelann Valterra is an author, speaker, and master money coach who helps women around the world rise above the money fog, transform their relationship with money, and design their ideal life.
In this episode, we are chatting all about money and how to rise above your childhood money story.
Episode breakdown:
- How to do money work to getting out of the fog
- Why people are working to make more money than they think they do
- Is there such a thing as too many bank accounts?
- The meaning behind elegant financial simplicity
- Family styles and how it affects your money mindset
And so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.seattlemoneycoach.com
www.instagram.com/seattlemoneycoach
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
47 min - 181. This One Healthy Food Could Be Sabotaging Your Health Goals with Michelle Pfile
This week's episode is short and sweet but important for women's hormonal health. For years, I had been consuming this one healthy food almost everyday, only to learn that it was actually sabotaging my health goals.
Today I am sharing what that food is, why it affects women's bodies the way it does and how you can incorporate it into your diet without the poor effects.
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
24 min - 180. Diving Into Your Inner Greatness with Dena Patton
This week's guest is Dena Patton. She is an elite business and mindset coach who has worked with thousands of purpose-driven business owners and world-changing leaders around the globe to help them make impact in their work.
In this episode:
- Getting past driving decisions out of fear
- The greatness vs. smallness mindset
- Why our smallness mindset is set out to distract and derail us and how we get past that
- Diving into your inner greatness
- How to work on getting through that voice that is tying to keep us safe (aka not trying something new)
- House of comfort vs. house of courage and why you need to choose where you are going to live every single day
- Why it's so important to have a morning and evening routine
- The importance of gratitude
- Tips for helping someone get past their fear
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH DENA
www.Denapatton.com
www.instagram.com/denamariepatton
www.facebook.com/DenaTrakesPatton
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
50 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.