Two Generations: One Mission

187. The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins

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Ladies over 40, this one is for you! Today's guest, Shawna Robins is a bestselling author, sleep expert and national board certified health and wellness coach. It is no secret that a lot can change for women after the age of about 40, or as you approach menopause, but despite that, Shawna is set on a path of creating an incredible lifestyle of health and vitality not only for herself but for her clients too.


In this episode

  • The story and what set her on this of helping other women through this transition
  • The third spark and why women should embrace it instead of running from it
  • How a cancer diagnosis in her 30s changed everything
  • The menopause rebrand and why women are gearing up for this big change instead of avoiding it
  • The effects of being a martyr mom
  • Adrenal burnout
  • Women and sleep


    • and more!


    MENTIONED RESOURCES

    BODi app: ⁠⁠⁠⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392⁠


    CONNECT WITH SHAWNA

    www.shawnarobins.com


    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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