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Two Generations: One Mission
Two Generations: One Mission episodes
- 169. The Mother-Daughter Relationship Around Food with Jessica Procini
This week, we are taking the topic of emotional eating one step further and diving into the mother-daughter relationship around food.
Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Emotional eating and how one of the root causes may surprise you
- How your relationship with emotional eating can be connected to an unhealthy dynamic with someone in your life
- The pivotal moment Jessica realized her emotional eating was parallel to her relationship with her mother
- Why she believes a lot of experts miss the mark on this topic when dealing with emotional eaters
- Ways to create healthy eating habits within our daughters
- Tips for overcoming emotional eating (that start with you)
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
1 hr 5 min - 168. The Relationship Between Your Gut Health + Your Hormonal Health with Michelle Pfile
One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.
This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.
In this episode:
- The things you can put into place to help with hormonal imbalances
- The two biggest imbalances I see in women
- The gut/ hormone connection
- Why we can't have balanced hormones without a good working gut
- The things you can start dong to nurture the relationship between your gut health and your hormone health
- The role diet plays in aiding your gut microbiome
- Stress management
- The importance of a balanced plate
- The gut protocol
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
41 min - 167. Healing Your Brokenness with Tracy Pleschourt
After believing she herself was a problem that needed to be fixed, Tracy Pleschourt decided she was tired of living that way and became a Solutions Coach.
In this episode Tracy shares how someone can heal their own brokenness and start working through the steps for change.
In this episode:
- Why she created a way of operating your life with self control to fill in the gap that formal education leaves
- The steps she took to heal her own brokenness
- Teaching ourselves (and our children) how to think instead of what to think
- S.E.L.F and what it means
- Why we need to be aware of our critical thoughts so we can turn down the volume
- Primitive and Prodigy brain
- What does self coaching really
- How can someone who is struggling in their marriage start working through the steps for change
- Our thoughts create our feelings
- Why women need to slow down and really be aware of what feelings are going on inside
and more!
Connect With Tracy
Instagram | @self_madeu
Website: www.self-madeu.com
Relationships Masterclass: Join here and use the code INTOTALALIGNMENT for 50% off
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
48 min - 166. Parenting Teens + Why They Are Wired To Be Against Us with Jen Tate
Teen Parenting Coach Jen Belltate is on the show this week to share how she helps women and moms walk past the fear of what's ahead with teens and embrace it instead.
In this episode:
- How to handle when you are butting heads with your teen constantly
- Why she believes kids are actually wired to be against us
- Why we can't forget that our kids are living in a world that we don't understand
- Our kids are living in a space of fight or flight and we have to counteract that by providing safety
- Our kids are not going to stop pushing against us but we have to stop pushing against them
- Working on our own emotional health as parents
- How she helps moms figure out how to be aware of themselves and grow themselves first
- The importance of self care for moms of teens
- Dealing with parental jealousy and why it is one of the most crucial emotions to notice so you can take care of yourself better
- Kids, phones and social media
and so much more!
Connect With Jen
Instagram | @jenbelltate
Podcast "This Is Going To Be Fun"
Get her FREE Processing Emotions Resource here.
Website: www.jenbelltate.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
47 min - 165. Mindset And Navigating Self Doubt + Burnout In Entrepreneurship with Rachel Molenda
Mindset Coach Rachel Molenda is in the show this week and we are diving into mindset, entrepreneurship and how she helps women navigate burnout and self doubt.
In this episode:
- Managing your day to day life as an entrepreneur and how mindset plays a part in that
- Why women are always trying to live up to the standards of men in the workplace
- Cycling syncing for success and ease in entrepreneurship
- Using intuitive eating and intuitive movement as a tool
- The importance of listening to your own bio individuality
- Her advice for women who are not seeing the success they are dreaming of
- How your thoughts on the world shape your experiences
- Oracle cards
She also shares her self identity script writing and how you can use this to reprogram your subconscious mind
Connect With Rachel
Instagram | @rachelmmolenda
Tik Tok | @rachelmmolenda
Podcast | www.rachelmmolenda.com/podcast
Free Guide: 5 Minute Mindset Shift for Entrepreneurs
Self Identity Script Writing Course (use TOTALALIGN25 for 25% off, or click here)
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
41 min - 164. Opening Up The Conversation About Perimenopause with Michelle Pfile
In this episode:
- The statistic about women and suicide that will shock you
- Getting real about what women are really going through in perimenopause
- what starts to happen to women after 40
- why women tend to start forgetting things in their late 40's
- what causes the mood swings and why women don't even understand why they react a certain way to things
- hormone replacements and taking supplements
- the importance of gut and liver health when it comes to taking supplements
- lifestyle changes you can make to help you during the transition through perimenopause
Mentioned Resources:
Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in
1:1 Client Application: https://forms.gle/bJg1p2n1cs5VqgUd7
Growth Day App: https://www.growthday.com/?via=95ctu
Stressless Bundle: https://www.michellepfile.com/stressless
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
52 min - 163. Finding Happiness As An Empty-Nest Mom with Allie Hill
As moms, we spend our whole lives giving our all to our children. We eat, sleep and breathe making sure they are happy, cared for and loved. And then one day, they are gone. Happy and thriving but they no longer need us.
This week on the podcast I am chatting with Empty Nest Coach Allie Hill all about how she helps moms adjust to their new season of life being an empty nester.
We cover:
- Her story and what led her to wanting to make sure other moms never felt the way she did when her daughter moved out
- How you can start preparing for this transition now so you are not caught off guard when it finally happens
- The transition from focusing on your kids for 18 years and then all of a sudden having to reconnect with your spouse
- The importance of allowing yourself to sit in the discomfort of this change but not letting yourself stay there
- Implementing self-care before your kids leave
- Why she wants you to know that this is a very exciting time, once you get over the transition
and more!
Connect With Allie
Instagram | @alliehillcoaching
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
47 min - 162. How To Build A Purpose-Driven Faith Based Business with Staci Wallace
This week's guest Staci Wallace is a leading expert in the field of business psychology, growth hacking, and personal life mastery. With over 35 years of corporate and entrepreneurial success, her signature 1% Method of Micro-Progress has led to 9-figure success and supporting hundreds of thousands of small business start-ups.
In this episode, Staci and I dive into how she helps people build a purpose-driven faith-based business without going into beast mode.
In this episode:
- How she went from having everything to nothing and what that taught her and her family
- How her faith plays a part in her day-to-day business activities
- What it means to be a "free-agent"
- Listening to the universe to uncover your true purpose
- How she coaches entrepreneurs to build purpose driven, highly profitable businesses without having to go into beast-mode
and more!
Connect With Staci
Instagram | @staciwallace
Website | www.staciwallace.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
39 min - 161. Simplifying Systems At Home And Work with Rebekah Scott
This week I am chatting with author, coach and podcast host Rebekah Scott about how she helps women go from overwhelmed and unsuccessful to feeling confident and decisive in their daily life. In this episode Rebekah shows us that there is a way to run both your home and work life well with just some simple systems.
We cover:
- The importance of organizing tasks into systems
- Physical vs. Emotional needs
- The four systems - Me, Food, Family, and Work
- How to regulate the system that is out of control in order to regulate the others
- The balancing act
- The importance of slowing down and asking yourself what you really are doing right
and more!
Connect With Rebekah
Instagram | @shoprsd
Website | www.encouragerpodcast.com
Podcast | www.encouragerpodcast.com/podcasts/the-encourager-with-rebekah-scott
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
46 min - 160. Why I Changed My Mind About Intermittent Fasting with Michelle Pfile
This week I am calling myself out. I am calling myself out on intermittent fasting. As the saying goes, when you know better you do better, and for me, it just took some more learning and now I have determined that intermittent fasting is not for me personally (and for a lot of my female clients!). Here's why.
In this episode:
- Why my views on intermittent fasting changed
- Do I still believe fasting works?
- Who is fasting best for?
- Why cycling women should not be fasting longer than 12-14 hours
- Is fasting right for those with balanced hormones?
- Fasted workouts and the effects it has on blood sugar
- The truth about caffeine and what it does to our bodies
and more!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
1:1 Coaching: Email [email protected]
Join The Wellness Hub: www.michellepfile.com/wellnesshub
48 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.