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Two Generations: One Mission
Two Generations: One Mission episodes
- 179. My Morning Routine For Productivity with Michelle Pfile
Let's talk morning routines. Specifically, the things I do every morning to make sure I am setting my day up for success. From journalling to workouts, I am covering it all!
In this episode:
How do I kickstart my morning routine?
How I turned something I actually didn't enjoy doing into a habit I never miss
What I'm currently reading for personal development
Why I don't allow myself to pick up my phone during my morning routine (and why you shouldn't either)
The impact moving my workout earlier in the day has had on my routine
The power behind journalling
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
39 min - 178. Self-Development, Success and Being Unapologetically You with Dr. Darnyelle Jervey Harmon
This weeks guest, DR. DARNYELLE JERVEY HARMON has used her seven-figure coaching enterprise to help hundreds of her clients leverage the Move to Millions® Method and move closer to and beyond the million-dollar mark. But this week I wanted to bring her on to chat all about what it takes to get there first and that is self development.
In this episode:
Making the decision to leave her corporate job to peruse a new career
How the average women can get into self development and mindset
Being willing to be unapologetically you without compromising what works for your life
Why it's easier to sit in resentment and unhappiness
Being addicted to success and how she overcame this addiction as a child who grew up in addiction
Having confidence in the choice even when things aren't working
How she helps business owners finally cross that 7-figure milestone
and more!
MENTIONED RESOURCES
Shakeology
https://www.michellepfile.com/links
Connect With Darnyelle
Website: https://drdarnyelle.com
Instagram: www.instagram.com/darnyellejerveyharmon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
43 min - 177. Reflections On My 49th Birthday with Michelle Pfile
Today it is just me and I am changing things up a bit. I turned 49 on Sunday and while there are a number of things I want to dive into on the podcast, I wanted to spend some time reflecting on the last 10 years together.
So in this episode I am sharing 49 lessons I have learned in the last 49 years - from health, to mindset, to life truths and more, there is something in this episode for everyone!
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
31 min - 176. Intermittent Fasting Is A Therapy, Not A Diet with Shana Hussin
This weeks guest, Shana Hussin is a registered dietitian nutritionist (RDN) and metabolic health and weight loss expert who helps women reverse weight issues and insulin resistance by teaching them a low-insulin lifestyle. Shana uses varied intermittent fasting protocols and timed eating, along with therapeutic carb restriction, as key strategies to achieve lifelong health.
In this episode:
How she went from thinking intermittent fasting was bad as a dietician to realizing it was the answer to a lot of societies problems
Insulin resistance and how it pertains to someone who is not diabetic
What a day in the life of a dietician looks like for eating
Why traditional breakfast foods are bad for us and what we should be eating instead
How intermittent fasting can help women specifically
Why intermittent fasting is the most potent strategy to reverse insulin and weight loss resistance
Fasting is a therapy, not a diet
Therapeutic carb restriction and how it can heal a broken metabolism
Why its important to also hit your nutrition with intermittent fasting
What her her fasting protocol looks like and why nutrition plays an important part of it
and so much more!
MENTIONED RESOURCES
Herbal Face Foods Skincare Line: https://www.michellepfile.com/herbal-face-foods-opt-in
Connect With Shana
Website: https://www.fasttoheal.info/
Free Starting Guides: https://www.fasttoheal.info/freeguides
Free Webinar: https://fasttoheal.ewebinar.com/webinar/youve-got-insulin-resistance-and-blood-sugar-issues-now-what-2659
Instagram: @shana.hussin.rdn
Facebook: Fast To Heal Nutrition Support
Shana’s Specialty Course, offered live or online: Low Insulin Academy
Book: Fast To Heal, available on Amazon
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
1 hr 2 min - 175. There Is No "Done" When It Comes To Women's Health with Angelica Ventrice
This week's guest, Angelica Ventirce is a 7-figure High-Performance Health & Business Mentor who helps driven female entrepreneurs, executives, and ambitious women up-level their health and wealth by guiding them to shift their mindset and bank accounts while shedding those unwanted pounds along the way without ridiculous fad diets or crazy restrictions.
In this episode:
- What women need to know about gut health and why this is throwing them off course
- Why we need to stop focusing so much on the scale
- Tips for women who want to be successful in healing their gut
- How our gut health is affected by things our mother did when she was pregnant with us
- The types of workouts women should do while working on their gut health
- Why women who are transitioning through peri-menopause may have to change what worked for them in their 20's and 30's
- Should women really be afraid of strength training?
- The true effects of under eating
- Why some women can't get into fat loss right away and what reverse dieting is
and so much more!
This is a must-listen for women of all ages!
MENTIONED RESOURCES
Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
Connect With Angelica
Website: https://angelicaventrice.com/
Instagram: https://www.instagram.com/theangelicaventrice/
Facebook: https://www.facebook.com/angelica.ventrice.5/
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
36 min - 174. From Self-Doubt To Self-Belief with Christina Woods
This weeks guest Christina Wood's world drastically changed after her divorce and exit from her 30-year corporate leadership career. She completely transformed her life by shedding her old programming, honing in on her intuition, and stepping into her spiritual energy practice. Now she helps others do the same through Hypnotherapy and Coaching.
In this episode we are diving into how she uses her corporate leadership expertise, as well as her personal experiences dealing with trauma and abandonment, to encourage other women to trust their intuition and break free from self-doubt to self-belief.
This is a must-listen!
MENTIONED RESOURCES
Lumen Metabolic Tracker
www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off your device
Connect With Christina
Instagram | @wisewoodstherapy
Website | www.wisewoods.com
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
43 min - 173. My Top Tips For Seeing Success In Your Business, Health + Relationships with Michelle Pfile
This week it is just me and I wanted to dive into something that we haven't chatted about on the show for awhile and that is mindset.
Specifically, how our beliefs help us create drive in our business or life and the things we need to actually to do get to our goals.
In this episode I cover:
- Why our drive, passion and worth ethic doesn't really matter if you don't believe in yourself
- What had to happen in my own life to create the drive, consistency and willingness to have new habits
- Why you have to see yourself as valuable to do all the hard work and make the changes you need to get to your goal
- My top tips for seeing success in your business, health and relationships (and anything else in life!)
- Why our sub-conscious' primary job is to keep you safe (and why that can work against goal setting)
- Why we have to break the cycle of low self esteem and low self worth so we can push towards the goals that we want
- The 4 things that you should think about when you are trying to cultivate self believe so you will have that momentum
and so much more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
35 min - 172. How Knowing Your Energy Type Can Clear Away Old Thought Patterns with Carol Tuttle
This weeks guest, Carol Tuttle is a teacher, speaker, gifted healer and best-selling author of 10 books who is dedicated to helping you heal and live a life you truly love.
Do you ever get stuck in a feeling that you’re not good enough? Seem to get in your own way or sabotage your own dreams? Deal with financial or physical challenges that never seem to end? Feel crippled by fears of loss, failure, or even fear of success?
In this episode, Carol teaches practical strategies to clear away old, painful thought patterns and give you simple tools you can use everyday.
In this episode we are diving into the different characteristics of each energy type and how you can use them to get to know yourself and others better.
Connect With Carol
Instagram | @caroltuttle
Website | https://ct.liveyourtruth.com/
Determine your type: https://my.liveyourtruth.com/quiz
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
32 min - 171. Going Beyond Diet + Nutrition To Get To The Root Cause Of Gut Dysfunction with Dr. Erika La Vella
If you have been around for awhile you know that my passion for gut health runs deep. And so when I met today's guest, board-certified metabolic surgeon Dr. Erika La Vella, I know I needed to interview her.
In this episode we talk about all things microbiome and obesity and the factors that lead to weight gain beyond calories.
Connect With Dr. Erika La Vella
Instagram | @lavellayourguts
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
Listen to 157. Escape From Emotional Eating with Jessica Procini here.
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
44 min - 170. Fresh Starts + The Importance Of Having A Plan Of Action with Michelle Pfile
I am back! After a quick hiatus as we wrapped up the summer, I am feeling more aligned than ever on the direction I want to take for the last quarter of 2023!
When it comes to fresh starts and heading in a new direction, sometimes I think the start is actually the thing that gets in the way of us actually trying something new so today, I wanted to share the tips I use to set a new plan in motion to avoid overwhelm.
In this episode:
Setting smaller goals vs setting huge goals
The power in planning
Stepping out of the perfection that we have become addicted to as a society
Self sabotage and why our brain is always telling us stories to stop of from trying something new
and more!
Mentioned Resources:
Roadmap To Riches Course: https://www.michellepfile.com/aligned-roadmap-to-multiple-streams-of-income
The Gut Protocol: Click here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
38 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.