Two Generations: One Mission

By Michelle Pfile and Susan Moore

Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really t... more

1717 ratings

FAQs about Two Generations: One Mission:

How many episodes does Two Generations: One Mission have?

The podcast currently has 225 episodes available.

Two Generations: One Mission episodes:

May 22, 2024Improve Your Space + Energy Through Feng Shui with Karen Dance
This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit.
In this episode:
How to know if your space is off and what you can do to fix it

How to determine your Gua

What the different types of Gua mean

How the knowledge of Feng Shui has transformed her and her family's life
and more!

For more from Karen:
https://www.instagram.com/studiostillwater_fengshui/

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠
...more
45min
May 08, 2024Finding Hormonal Harmony: Combating Declining Estrogen in Peri-Menopause
One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.

In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.

Topics include:
Exercise, strength training and moving our bodies

How to ensure your body is not a zone for inflammation

The role our food choices play in creating the body we want

The importance of protein for women

Fasting in peri-menopause and menopause

The plate it method
and more!

Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
32min
April 24, 2024197. Pivoting, Taking Risk + How To Find Your Own Vibe Online with Charissa Lynn Floriancic
This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.

We chat about:
Her story of how she went from a teacher to where she is today

The telltale sign that told her she needed to make a shift

The stages of taking a risk and what that looks like

Why you can't compare someone's year 10 to your year 1

The role your ego plays in fear

3 tips for someone just starting out on social media and how to build your own vibe online

Sharing vs. selling online

Advice for the non-artistic person wanting to create their own visual brand on social media
and more!

This episode is jam-packed!

MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in

CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
49min
April 09, 2024196. Rediscovering Your Health with Heather Hausenblas, PhD
This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.

In this episode:
Women's sleep and the power of magnesium

What to look for when we are choosing our supplements

what happened in her world that forced her to rediscover what a healthy lifestyle looks like

Crohn’s Disease and how it affects people

The 72-hour rule
and more!

MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in

CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
37min
March 27, 2024195. Unlocking Your Personal Super Powers: A Keynote with Michelle Pfile
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
my story and how I used the unfairness that can be life to propel myself into change and growth
inspiring collaboration and community
the importance of pushing through our fear
unlocking our personal superpowers
and more!

MENTIONED RESOURCES
Align Your Life Planner ⁠https://a.co/d/0bEpGCQ⁠

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠
...more
41min
March 13, 2024194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
the moment that led her to the realization that she needed to make a change

stress and emotional eating

the shift that might surprise you that made the biggest difference in her journey

morning routines and the importance of eating in the morning

how she has handled social situations and setting boundaries for herself

why communication with your friends and family can make or break your success
and so much more!

MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links

CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
57min
February 28, 2024193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.

In this episode:
Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
The decisions you make in your 30's and 40's ripple into your later years
Being authentically healthy
Why the “grey hair, don’t care” mindset has to go
Things women should expect as they hit menopause
and more!

MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ

CONNECT WITH SHAWNA
www.shawnarobins.com

Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins

CONNECT WITH MICHELLE
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
38min
February 21, 2024192. Changing Your Money Story + Financial Confidence with Rachel Durci
Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.

In this episode:
Why finances should take as much priority as our health

Why people get stuck in a money funk

Why we don't like to talk about money

The different types of people in relationships with it comes to money

How our money story is rooted in what we saw from our parents as children
and so much more!

For More From Rachel:

Website
LinkedIn
Instagram
Facebook
YouTube

Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ

Connect With Michelle
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠
...more
44min
February 15, 2024 191. The Real Truth About Grief with Michelle Pfile
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.

About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.

Here's why

MENTIONED RESOURCES
BODi app: Check it out here

All There Is Podcast with Anderson Cooper: Listen Here

Connect With Michelle
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

...more
27min
February 07, 2024 190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain
Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.

We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!

MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup
...more
56min

FAQs about Two Generations: One Mission:

How many episodes does Two Generations: One Mission have?

The podcast currently has 225 episodes available.

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Two Generations: One Mission

FAQs about Two Generations: One Mission:

How many episodes does Two Generations: One Mission have?

Two Generations: One Mission episodes:

FAQs about Two Generations: One Mission:

How many episodes does Two Generations: One Mission have?

More shows like Two Generations: One Mission

The Chalene Show | Diet, Fitness & Life Balance

The Mel Robbins Podcast

Everything's Perfect