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Two Generations: One Mission
Two Generations: One Mission episodes
- Improve Your Space + Energy Through Feng Shui with Karen Dance
This week on In Total Alignment I am chatting with a local friend and Feng Shui expert Karen Dance. Karen's work is focused on helping you make changes in your own home to bring better energy for yourself and your family unit.
In this episode:
- How to know if your space is off and what you can do to fix it
- How to determine your Gua
- What the different types of Gua mean
- How the knowledge of Feng Shui has transformed her and her family's life
and more!
For more from Karen:
https://www.instagram.com/studiostillwater_fengshui/
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
45 min - Finding Hormonal Harmony: Combating Declining Estrogen in Peri-Menopause
One of the big culprits for weight gain for women in peri-menopause and menopause is our declining levels of estrogen.
In this episode, Michelle, a licensed Nutrition Therapy Practitioner is sharing what we need to know about estrogen and how we can combat it to maintain the body and energy we desire despite what is happening inside during peri-menopause and menopause.
Topics include:
- Exercise, strength training and moving our bodies
- How to ensure your body is not a zone for inflammation
- The role our food choices play in creating the body we want
- The importance of protein for women
- Fasting in peri-menopause and menopause
- The plate it method
and more!
Mentioned Resources:
Dr. Mindy Peltz: www.drmindypelz.com
Become a Nutritional Therapy Practitioner: https://nutritionaltherapy.com/apply
Use the code MichellePfile
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
32 min - 197. Pivoting, Taking Risk + How To Find Your Own Vibe Online with Charissa Lynn Floriancic
This week on the podcast, we are changing it up slightly, but staying in line with a topic I am super passionate about. Social Media Brand Expert and Business & Leadership Mentor, Charissa Lynn is on the show to dive into all things business and social media.
We chat about:
- Her story of how she went from a teacher to where she is today
- The telltale sign that told her she needed to make a shift
- The stages of taking a risk and what that looks like
- Why you can't compare someone's year 10 to your year 1
- The role your ego plays in fear
- 3 tips for someone just starting out on social media and how to build your own vibe online
- Sharing vs. selling online
- Advice for the non-artistic person wanting to create their own visual brand on social media
and more!
This episode is jam-packed!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH CHARISSA
Instagram: @thecharissalynn
Website: www.intuitionrevolution.ca
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
49 min - 196. Rediscovering Your Health with Heather Hausenblas, PhD
This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.
In this episode:
- Women's sleep and the power of magnesium
- What to look for when we are choosing our supplements
- what happened in her world that forced her to rediscover what a healthy lifestyle looks like
- Crohn’s Disease and how it affects people
- The 72-hour rule
and more!
MENTIONED RESOURCES
Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in
CONNECT WITH HEATHER
IG: https://www.instagram.com/heatherhausenblas
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
37 min - 195. Unlocking Your Personal Super Powers: A Keynote with Michelle Pfile
This week's episode is a little different. A couple of weeks back, while preparing for a Keynote Speech that I was feeling (slightly) nervous about, I decided to record it for the podcast as a practice for the real thing. Let's just say, it helped a lot!
In this episode, I talk about
- my story and how I used the unfairness that can be life to propel myself into change and growth
- inspiring collaboration and community
- the importance of pushing through our fear
- unlocking our personal superpowers
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
41 min - 194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan
In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.
That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.
Leslie and I dive into:
- the moment that led her to the realization that she needed to make a change
- stress and emotional eating
- the shift that might surprise you that made the biggest difference in her journey
- morning routines and the importance of eating in the morning
- how she has handled social situations and setting boundaries for herself
- why communication with your friends and family can make or break your success
and so much more!
MENTIONED RESOURCES
Shakeology: www.michellepfile.com/links
CONNECT WITH LESLIE
IG: www.instagram.com/just_lgd
Podcast: Let's Get Intentional
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
57 min - 193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins
A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.
In this episode:
- Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
- The decisions you make in your 30's and 40's ripple into your later years
- Being authentically healthy
- Why the “grey hair, don’t care” mindset has to go
- Things women should expect as they hit menopause
and more!
MENTIONED RESOURCES
Align Your Life Planner https://a.co/d/0bEpGCQ
CONNECT WITH SHAWNA
www.shawnarobins.com
Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
38 min - 192. Changing Your Money Story + Financial Confidence with Rachel Durci
Let's talk about financial wellness. Rachel Durci is on the show to dive into how she supports individuals and couples on reaching their financial goals through coaching, education and encouragement.
In this episode:
- Why finances should take as much priority as our health
- Why people get stuck in a money funk
- Why we don't like to talk about money
- The different types of people in relationships with it comes to money
- How our money story is rooted in what we saw from our parents as children
and so much more!
For More From Rachel:
Website
LinkedIn
Instagram
Facebook
YouTube
Mentioned Resources:
Align Your Life Planner https://a.co/d/0bEpGCQ
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
44 min - 191. The Real Truth About Grief with Michelle Pfile
In this episode, I am talking about the elephant in the room - grief, specifically the truth about it that no one is really talking about.
About a year ago, my mom and I began a series about grief on this podcast and were planning to start a business around it. But we pivoted away from that plan.
Here's why
MENTIONED RESOURCES
BODi app: Check it out here
All There Is Podcast with Anderson Cooper: Listen Here
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
27 min - 190. Prioritizing A Personal Approach To Health And Wellness with Lacy Lain
Lacy Lain, a Functional Blood Work Specialist and Functional Medicine Health Coach is on the show and we are diving into how to prioritize taking a personal approach to health and wellness.
We cover:
Managing stress
Morning and evening routines
Lab work and getting to know the root cause of what is going on with your hormones
Tools to help you make informed decisions about your health
and more!
MORE FROM LACY
IG: https://instagram.com/lacylain
Facebook: https://www.facebook.com/groups/functionalwellnessgroup
56 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.