Two Generations: One Mission

193. Vanity Metrics vs. Authentic Health + Gearing Up To Aging with Shawna Robins

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A few weeks back I had bestselling author, sleep expert and national board certified health and wellness coach Shawna Robins on the show to dive into all the things women over 40 need to know. But what happened after we stopped recording that interview, was magic. So I invited Shawna back on to dive into it some more.


In this episode:

  • Why sleep is so fundamental in our overall wellness and why women need to stay on top of this
    • The decisions you make in your 30's and 40's ripple into your later years
      • Being authentically healthy
        • Why the “grey hair, don’t care” mindset has to go
          • Things women should expect as they hit menopause

            • and more!


            MENTIONED RESOURCES

            Align Your Life Planner https://a.co/d/0bEpGCQ


            CONNECT WITH SHAWNA

            www.shawnarobins.com


            Listen to 187: The Menopause Rebrand + Reclaim Your Sleep with Shawna Robins


            CONNECT WITH MICHELLE

            Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

            Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠


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            Two Generations: One MissionBy Michelle Pfile and Susan Moore
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