Two Generations: One Mission

194. Drawing The Line In The Sand + Losing 75 Pounds with Leslie Gloor Duncan

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In this episode, I am chatting with a dear friend, Leslie Gloor Duncan about her inspiring health journey. Once overweight, puffy and struggling with low energy, Leslie finally had her drawing the line in the sand moment in 2020 and decided it was finally time to take back control of her life.

That change led her down a road of mindset work, a total nutrition overhaul and the introduction of movement that ended with her losing 75 pounds and keeping it off for almost 2 years.

Leslie and I dive into:

  • the moment that led her to the realization that she needed to make a change
  • stress and emotional eating
  • the shift that might surprise you that made the biggest difference in her journey
  • morning routines and the importance of eating in the morning
  • how she has handled social situations and setting boundaries for herself
  • why communication with your friends and family can make or break your success

    • and so much more!


    MENTIONED RESOURCES

    Shakeology: www.michellepfile.com/links


    CONNECT WITH LESLIE

    IG: www.instagram.com/just_lgd

    Podcast: Let's Get Intentional


    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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