Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month.

In this episode, Michelle shares it all --

+ the truth about everything that's happened over the past month with her BODi business being abruptly shut down

+ turning 50 & travelling to Sedona

+ starting a brand new partnership with a new company Hugh & Grace

+ how we've been lied to for years about the products we've been using and why THIS could be the reason for you feeling frustrated and defeated

+ how you can keep in touch, become a client or join Michelle and become an Advocate for this mission

If you need some motivation while transitioning through a difficult change, this might be an episode to listen to repeatedly!

LINK TO JOIN MY FREE COMMUNITY ON FACEBOOK:

https://www.facebook.com/groups/3474623859474501

CHECK OUT HUGH & GRACE:

hughandgrace.com/michellepfile

Sharing the TRUTH behind the changes at BODi and what’s next for me!

NEWSLETTER: https://www.michellepfile.com/newsletter
FOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/

In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond.

If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones.

In this episode:

You don’t have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best.

TOTAL BODY ALIGNMENT MENTORSHIP → ⁠https://forms.gle/dcqcBQzkgqmU7Ajt8⁠

Connect with Michelle:

Instagram: ⁠⁠⁠@michellepfile⁠⁠⁠

Facebook: ⁠⁠⁠@michellepfilecoaching⁠⁠⁠

Website: ⁠⁠⁠www.michellepfile.com⁠

Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system.

She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more.

For more from Misty, connect with her on IG at @iam.mistylucas

Connect with Michelle:

Instagram: ⁠⁠@michellepfile⁠⁠

Facebook: ⁠⁠@michellepfilecoaching⁠⁠

Website: ⁠⁠www.michellepfile.com⁠

This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss.

Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too.

TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8

LET'S CONNECT!

Instagram: ⁠www.instagram.com/michellepfile⁠

Facebook: ⁠www.facebook.com/michellepfilecoaching⁠

Website: ⁠www.michellepfile.com

This episode originally aired as ep. 107

In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients. 

They asked: How do I even begin to change my mindset? 

Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey and more!

LET'S CONNECT!

Instagram: ⁠www.instagram.com/michellepfile⁠

Facebook: ⁠www.facebook.com/michellepfilecoaching⁠

Website: ⁠www.michellepfile.com

Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences.

In this episode:

and more!

Get the Growth Day App: ⁠https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392⁠

LET'S CONNECT!

Instagram: ⁠⁠www.instagram.com/michellepfile⁠⁠

Facebook: ⁠⁠www.facebook.com/michellepfilecoaching⁠⁠

Website: ⁠⁠www.michellepfile.com

This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode.

In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life. 

Episode covers:

Plus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type.

LET'S CONNECT!

Instagram: ⁠www.instagram.com/michellepfile⁠

Facebook: ⁠www.facebook.com/michellepfilecoaching⁠

Website: ⁠www.michellepfile.com

This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield.

Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals.

We cover:

and more!

For more from Sarah:

https://www.facebook.com/sarah.maxfield.35

CONNECT WITH MICHELLE

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠⁠

Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout.

This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day.

In this episode:

Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392

CONNECT WITH MICHELLE

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠⁠⁠