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Two Generations: One Mission
Two Generations: One Mission episodes
- SOLO: Turning 50, & The Truth About This Transition.
Sometimes, the universe works in mysterious ways, and this is definitely one of those situations for Michelle. Listen as she shares the incredible synchronicities that have happened over the past month.
In this episode, Michelle shares it all --
+ the truth about everything that's happened over the past month with her BODi business being abruptly shut down
+ turning 50 & travelling to Sedona
+ starting a brand new partnership with a new company Hugh & Grace
+ how we've been lied to for years about the products we've been using and why THIS could be the reason for you feeling frustrated and defeated
+ how you can keep in touch, become a client or join Michelle and become an Advocate for this mission
If you need some motivation while transitioning through a difficult change, this might be an episode to listen to repeatedly!
LINK TO JOIN MY FREE COMMUNITY ON FACEBOOK:
https://www.facebook.com/groups/3474623859474501
CHECK OUT HUGH & GRACE:
hughandgrace.com/michellepfile
23 min - SOLO: The Truth Behind The Changes At BODi + What That Means For Me
Sharing the TRUTH behind the changes at BODi and what’s next for me!
LINKS TO JOIN:FREE PRIVATE WELLNESS COLLECTIVE:
NEWSLETTER: https://www.michellepfile.com/newsletter
FOLLOW ME ON IG: https://www.instagram.com/itsmichellepfile/24 min - SOLO: The Hormone-Mind Connection & How It Affects Your Mood + Mindset
In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond.
If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones.
In this episode:
- What hormones are and how they work in the body
- The connection between hormonal changes and mood fluctuations
- How understanding this connection can help us regain control and live a more balanced life
- Supportive lifestyle choices that can help you navigate these changes with ease and confidence
You don’t have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best.
TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8
Connect with Michelle:
Instagram: @michellepfile
Facebook: @michellepfilecoaching
Website: www.michellepfile.com
15 min - Stress Response, Calming Your Nervous System + What Women Need To Know with Misty Lucas
Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system.
She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more.
For more from Misty, connect with her on IG at @iam.mistylucas
Connect with Michelle:
Instagram: @michellepfile
Facebook: @michellepfilecoaching
Website: www.michellepfile.com
45 min - SOLO: Healthy Food Swaps That Helped Me Lose 80 Pounds
This week on In Total Alignment, Michelle dives into some of the healthy food swaps that she has made during her 80lb weight loss.
Listen in to learn how to seamlessly transition these healthy food swaps into your home to improve the health of not only yourself but your family too.
TOTAL BODY ALIGNMENT MENTORSHIP → https://forms.gle/dcqcBQzkgqmU7Ajt8
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
18 min - How To Change Your Mindset Around Health + Wellness [re-release]
This episode originally aired as ep. 107
In this episode of In Total Alignment, Michelle is answering a question from one of her health and wellness clients.
They asked: How do I even begin to change my mindset?
Michelle shares how to create a mindset that is completely different than the one you have right now when it comes to yo-yo dieting, getting started with your health and wellness journey and more!
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
25 min - Masculine vs. Feminine Essence + Finding Your Spiritual Journey with Rachael Jayne Groover
Rachael Jayne Groover is the best-selling author of Powerful and Feminine and Divine Breadcrumbs. She is also the Founder and CEO of The Awakened School, a program that helps world-changers create their vision through cutting-edge educational experiences.
In this episode:
- Stepping into your dreams
- Why you'll never be 100% for something
- What is the feminine essence?
- How does a woman know if they are living too much in the masculine?
- What questions can you ask yourself to uncover what essence you are living in
- Spirituality vs. personal development and why they are different
- How having a spiritual awakening changed the way she looks at her life
and more!
Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
56 min - Moderator vs. Abstainer: How Your Personality Type Can Affect Your Relationship With Food [re-release]
This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode.
In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life.
Episode covers:
- Why the 80/20 rule doesn't work for everyone
- Why moderation is hard when faced with a temptation
- How to determine if you are an abstainer or a moderator
- Finding substitutes for your favourite foods as an abstainer
- "Exception" events and why they are so important for your health goals
Plus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type.
LET'S CONNECT!
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
35 min - Breaking Free From A Fear-Based Mindset with Sarah Maxfield
This week on In Total Alignment I am chatting with Certified Health + High Performance Coach Sarah Maxfield.
Sarah has spent her career immersed in the personal development and functional nutritional world and today we are diving into how to break free from a fear-based mindset to get to the other side of your goals.
We cover:
- her rock-bottom moment
- her suggestions for people who want to become the person they know they want to become
- health, wellness and nutrition
- what it means to stay the same
- what she means when she says meeting obstacles mentally
- how our fear affects us not only mentally but physically too
and more!
For more from Sarah:
https://www.facebook.com/sarah.maxfield.35
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
1 hr - Ditch The Overwhelm + Worry with Michelle Pfile
Have you noticed that in today's society, we are too quick to tell others just how busy we are? We wear the title "busy" like a badge of honour, driving ourselves to overwhelm and burnout.
This week on In Total Alignment, I am diving into why we need to ditch the overwhelm and worry and the tactics I use to slow down and zoom out on situations that otherwise would have the potential to hijack my day.
In this episode:
- Why society thrives on living in overwhelm
- A reminder that overwhelm is just a feeling in a moment and doesn't last forever
- The power of taking a breath
- Zooming out and looking at a situation with a birds-eye view
- The power of saying no to things that aren't aligned with your mission
- Getting crystal clear on what matters
- How social media is contributing to our overwhelm and worry
- The power of scheduling and time-blocking
Get the Growth Day App: https://www.teambeachbody.com/shop/us/d/GrowthDayPro?referringRepID=924392
CONNECT WITH MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
35 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.