Two Generations: One Mission

Moderator vs. Abstainer: How Your Personality Type Can Affect Your Relationship With Food [re-release]

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This episode originally aired as episode 98 and is being re-shared as a top-downloaded episode.


In this episode of In Total Alignment, Michelle breaks down the difference between abstainer and moderator personalities and how it affects the choices you make in your life. 


Episode covers:

  • Why the 80/20 rule doesn't work for everyone
  • Why moderation is hard when faced with a temptation
  • How to determine if you are an abstainer or a moderator
  • Finding substitutes for your favourite foods as an abstainer
  • "Exception" events and why they are so important for your health goals

    • Plus, Michelle shares why she struggled with her weight for so many years and how that relates back to her personality type.


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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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