Two Generations: One Mission

SOLO: The Hormone-Mind Connection & How It Affects Your Mood + Mindset

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In this episode of In Total Alignment, Michelle dives deep into the connection between our hormones and how they affect our mood, mindset, and overall well-being—especially as we move through our 40s and beyond.


If you're experiencing mood swings that take you from happy and upbeat to anxious and irritable in the blink of an eye or struggle with motivation and staying focused, the answer may lie in your hormones.


In this episode:

  • What hormones are and how they work in the body
  • The connection between hormonal changes and mood fluctuations
  • How understanding this connection can help us regain control and live a more balanced life
  • Supportive lifestyle choices that can help you navigate these changes with ease and confidence


    • You don’t have to feel overwhelmed or out of control—this episode will give you the tools and awareness you need to understand what's happening inside your body and empower you to take positive steps toward feeling your best.


    TOTAL BODY ALIGNMENT MENTORSHIP → ⁠https://forms.gle/dcqcBQzkgqmU7Ajt8⁠


    Connect with Michelle:

    Instagram: ⁠⁠⁠@michellepfile⁠⁠⁠

    Facebook: ⁠⁠⁠@michellepfilecoaching⁠⁠⁠

    Website: ⁠⁠⁠www.michellepfile.com⁠

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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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