Misty Lucas is a Holistic Life Coach and Restorative Yoga Instructor who is passionate about supporting women to come back inward to build deeper connections with themselves by understanding their stress response and nervous system.

She is joining the show to discuss the diagnosis that propelled her into this line of work and why so many women may be dealing with something similar. We also dive into restorative yoga practices, the science behind meditation, how she added strength training back into her routine while also healing her nervous system and more.

For more from Misty, connect with her on IG at @iam.mistylucas

Connect with Michelle:

Instagram: ⁠⁠@michellepfile⁠⁠

Facebook: ⁠⁠@michellepfilecoaching⁠⁠

Website: ⁠⁠www.michellepfile.com⁠