Two Generations: One Mission

196. Rediscovering Your Health with Heather Hausenblas, PhD

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This week I am chatting with Heather Hausenblas who is a health psychology expert, international award-winning scientist, public speaker, and best-selling author. Her research focuses on how our health habits affect our well-being.


In this episode:

  • Women's sleep and the power of magnesium
  • What to look for when we are choosing our supplements
  • what happened in her world that forced her to rediscover what a healthy lifestyle looks like
  • Crohn’s Disease and how it affects people
  • The 72-hour rule

    • and more!  


    MENTIONED RESOURCES

    Antioxidant Skin Care Line: https://www.michellepfile.com/herbal-face-foods-opt-in


    CONNECT WITH HEATHER

    IG: https://www.instagram.com/heatherhausenblas


    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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