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Two Generations: One Mission
Two Generations: One Mission episodes
- 159. Getting Real About What Dieting + Intermittent Fasting Is Really Doing To Your Hormones with NTP Presley Mundell
This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.
In this episode:
- Her journey and struggle with her weight prior to becoming an NTP
- The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
- Getting real about intermittent fasting
- Simple things that people can do to transition away from habits that are causing more harm than good
- Bio-individuality
- The importance of prioritizing protein
- Getting back to basics with cooking to eliminate the need for extra supplements
- Hormone health and stress and how to eliminate common stressors
- Non-toxic living
- What things women should be doing to elevate their minerals and rebalance their body after having a baby
- Adrenal cocktails
and more!
Mentioned Resources
Drink LMNT
Jigsaw Health Adrenal Cocktail
Araza Beauty
Connect With Presley
Instagram | @restoringrootswellness
Website | www.restoringrootswellness.online
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Get my greens: www.michellepfile.com/favs
42 min - 158. Healing From Money Trauma with Tierra Womack
This week I am chatting about one of my fav topics that I don't feel like is talked about - confidence and money mindset with Human Design and Wealth Coach Tierra Womack. In this episode we chat about where people can go wrong with journalling and affirmations, human design and the different types of energy, different types of manifestation, and so much more!
Connect With Tierra
Instagram | @thebraveway
Connect With Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
49 min - 157. Escape From Emotional Eating with Jessica Procini
In this episode, we are diving into a topic that I actually can't believe I haven't covered before - emotional eating. Today's guest Jessica Procini, the founder and leader of Escape From Emotional Eating®, has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential since 2011 after healing her own battle with emotional eating.
In this episode we talk about:
- Jessica's journey with emotional eating and when she realized she was an emotional eater
- The two choices she had when it came to overcoming her emotional eating
- Why she decided to dedicate her life to figuring out if freedom from emotional eating was really possible
- Why its important to know that overcoming emotional eating does not always come with a weight loss journey
- Why women are so caught up in this cycle of trying to find the next answer
- Her tips for how you can dig into your emotional eating and start the process of healing from it
- The 4 roots of emotional eating
- The correlation between mothers and daughters and emotional eating
- The proper way to lead daughters when it comes to our relationship with food
and so much more!
Connect With Jessica
Instagram | @jessprocini
Website | www.escapefromemotionaleating.com
Take The Quiz: The 4 Roots Of Emotional Eating | innerwork.me
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
1 hr 1 min - 156. The 411 On Female Hormones From A Nutritional Therapy Practitioner with Michelle Pfile
This week it is just me and I am diving into the foundation of women's health - female hormones. As a Nutritional Therapy Practitioner, I work with a lot of women and one of the most common things I see is some type of hormonal imbalance that effects so much more than you think. In this episode I am going to break it down for you and teach you why managing your hormones should be the first step in creating foundational health.
This episode covers:
- Why understanding your hormones is the first step in understanding your health
- How female hormones all work together and if one is unbalanced, everything is unbalanced
- The impact stress is having on women's health and what is actually causing women to be chronically stressed
- Managing your cortisol levels
- Dealing with blood sugar imbalances
and more!
Mentioned Resources
Join The Free Community here.
Check out my 40+ Social Selling Partner Mastermind here.
Get the period tracker for your preteen and teen daughters here.
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
45 min - 155. Curating Your Social Media Experience + You Don't Actually HAVE To Do Anything with Jamie Scrimgeour
This is an episode that my cousin Jamie Scrimgeour and I recorded a few weeks ago for both of our podcasts. We ask each other random questions about all the things including:
- Social media and the power of unfollow, block and mute
- Why we both agree you don't have to follow everyone (even family) on social media
- Divorce, getting remarried and working through the embarrassment of it all
- Our advice for those who are always worried about what other people think
- Learning to think before you speak
- Going back to school in your 40's
- The worry that comes with an age difference relationship
and more!
Connect With Jamie
Instagram | @jamiescrimgeour
Website | www.jamiescrimgeour.com
The KICK-ASS Stepmom Podcast | www.jamiescrimgeour.com/kickassstepmompodcast
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
49 min - 154. Eat What You Want + Still Lose Weight with Allison Jackson
Let's talk about weight loss for women! This week I have certified nutrition coach and personal trainer Allison Jackson on the show to chat about how she helps high-performing women get lean and healthy without crazy gimmicks or stress so they can lose weight and feel good in their own skin.
In this episode:
- How women can lose weight while still eating what they want
- Her tips for tracking food
- Why calories in and calories out is so important
- Looking at your health holistically
- Incorporating movement into your daily routine
- The simple steps for weight loss
- How much protein should you really be eating?
- The diet culture / workout mindset
and so much more!
This episode is jam packed with so many tangible tips for women to use while on their weight loss journey.
Connect With Allison
Instagram | @allisonjacksonfitness
Website | www.allisonjacksonfitness.com
For More From Michelle
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
37 min - 153. How Doing Random Acts Of Kindness Changed Everything For Her with Megan Snedden
When was the last time you did something really kind for another person? Something random, like paying for someones coffee in the drive through, or letting someone in front of you in line at the grocery store.
Megan Snedden, founder of a KTLA-featured random acts of kindness movement, the kind effect is on the show today to chat all about this movement and how she transformed the perils of grief into the gifts of kindness and started a movement along the way.
In this episode, we talk all about the kind effect, how it started (and why), how you can add acts of kindness into your everyday life, what acts of kindness really mean for others and more.
Megan also shares some social media and business tips that she has learned along the way.
Connect With Megan Snedden
Instagram | @thekindeffect
Website | www.thekindeffect.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Join The Marketing Impact Academy here.
51 min - 152. Taking Inspired Action + What Stress Is Really Doing To Our Bodies with Michelle Pfile
I am back for another solo episode and it's been a minute! This week I am sharing some life updates, some goal setting techniques that I have recently learned about and some health stuff, including why I think women are not prioritizing their health enough and what stress is really doing to our bodies.
It's a mixed bag but I think it's going to be exactly what you need to hear!
MORE FROM MICHELLE
Instagram: www.instagram.com/itsmichellepfile
Podcast IG: www.instagram.com/intotalalignmentpodcast
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
37 min - 151. What Alcohol Is Really Doing To Us with Karolina Rzadkowolska
Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both eye opening and insightful and is a super valuable conversation to open up.
In this episode:
- Why she always felt like she wasn't "allowed" to stop drinking
- How one single "dry January" changed everything for her
- How her sleep, mood and energy levels improved drastically after going alcohol-free
- What she realized about her life after she actually stopped drinking
- How alcohol affects the neurochemistry in our body and brain
- Does her husband drink? And if so, how does she feel about it?
- Feeling deprived in social situations?
- How to stop relying on alcohol to have fun
and more!
Connect With Karolina Rzadkowolska
Instagram | @euphoric.af
Website | www.euphoricaf.com
For More From Michelle
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
Mentioned Resources
Learn more about my fav pre-workout at www.michellepfile.com/favs
49 min - 150. It's Time To Live Out Your Big Mission with Lisa Marie Platske
Have you ever felt this nudge or this feeling like you should do something different however you pulled back? I call this not following your intuition.
This week on the podcast, I am interviewing master coach and leadership expert Lisa Marie Platske all about how she helps people live out their big mission.
In this episode, Lisa Marie shares her 7 Step Leadership Model to help you grow a bigger vision, create a meaningful brand, and position your expertise, allowing you to be seen and heard and rewarded for your message.
CONNECT WITH LISA MARIE PLATSKE
Instagram | @lisaplatske
Website | www.upsidethinking.com
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: www.michellepfile.com/wellnesshub
1 hr 3 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.