Two Generations: One Mission

159. Getting Real About What Dieting + Intermittent Fasting Is Really Doing To Your Hormones with NTP Presley Mundell

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This week we are getting real. Getting real about what dieting and intermittent fasting is really doing to your hormones, and low tox living with fellow Nutritional Therapy Practitioner Presley Mundell.


In this episode:

  • Her journey and struggle with her weight prior to becoming an NTP
  • The different diets she chose prior to entering the holistic health space and what that did to her hormones and cycle
  • Getting real about intermittent fasting
  • Simple things that people can do to transition away from habits that are causing more harm than good
  • Bio-individuality
  • The importance of prioritizing protein
  • Getting back to basics with cooking to eliminate the need for extra supplements
  • Hormone health and stress and how to eliminate common stressors
  • Non-toxic living
  • What things women should be doing to elevate their minerals and rebalance their body after having a baby
  • Adrenal cocktails

    • and more!


    Mentioned Resources

    Drink LMNT

    Jigsaw Health Adrenal Cocktail

    Araza Beauty


    Connect With Presley

    Instagram | ⁠⁠⁠⁠⁠⁠@restoringrootswellness

    Website | www.restoringrootswellness.online


    Connect With Michelle

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠

    Get my greens: www.michellepfile.com/favs

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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