This week I am chatting with Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel Redmond about how you can add self care in to your routine so you can feel energized and productive every single day.

In this episode Rachel shares ways to implement self care that will help you heal, balance your hormones, and help you work through this chronic stress that we're all living through. 

CONNECT WITH RACHEL

As a Doctor of Oriental Medicine, Ayurvedic practitioner and women’s health expert, Rachel teaches her clients how to apply the ancient wisdom of Eastern Medicine traditions to the challenges posed by our hectic modern lives. As a result, many of her clients notice that their health issues resolve and they feel better in every way.

Rachel believes that self care doesn’t need to be stressful or something extra on your to do list. She’s on a mission to help every woman she meets learn how to simplify their self care so they can feel 10X better and live a productive and fulfilling life.

Website: www.rachel-redmond.com

Instagram: www.instagram.com/rachel.e.redmond

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Join The Wellness Hub: www.michellepfile.com/wellnesshub

MENTIONED RESOURCES

Lumen Metabolic Tracker

This is the one about grief. And it's good but heavy, yet a conversation that is so important to be having as we get older. The truth about grief is that it's inevitable. At some point in your life, you are going to lose someone who is close to you. And having the knowledge of how to navigate it when it comes, is so important. Trust me.

This week my mom is on the show to answer some of the questions you submitted on Instagram about handling grief yourself and also how to treat someone who is going through their own grieving process. We also share how we handled certain situations in our own grieving period after my dad died.

In this episode:

And we also share the worst things you can say to someone who is grieving.

Follow For Griefy Days on Instagram at www.instagram.com/forgriefydays

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless

LET'S CONNECT:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

Today's guest believes that women's health is one of the most underfunded and under researched opportunities in heath care and so she has made it her mission to help women understand that we can feel really good when we are feeding our body well, paying attention to stress management, hormones and so much more. 

Dr. Sarah Wilson is a functional nutritional doctor and she is teaching women how to be well and feel incredible in our modern culture. After a 100 pound weight-loss herself, she wrote a book called Finally Lose It to help other women avoid the same struggles she had.

In this episode: 

and more!

CONNECT WITH DR. SARAH WILSON

Dr. Sarah Wilson is a Naturopathic Doctor, working at Advanced Women’s Health in Kingston, Ontario. Her simple research-based protocols will have you not only feeling functional, but hopefully better than you could imagine.

In short, Dr. Sarah doesn't take the scenic route when it comes to health!

Website: www.sarahwilsonnd.com

Instagram: www.instagram.com/drsarah_nd

Grab a copy of her book, Finally Lose It here.

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Join The Wellness Hub: www.michellepfile.com/wellnesshub

MENTIONED RESOURCES

Lumen Metabolic Tracker

Intuition seems like a pretty good word as we kick off 2023! And to start off the New Year I am sharing an interview with Intuition Coach Kaileen Elise Sues who helps her clients get back in touch with their truest self. After her second baby Kaileen realized that her inner voice held answers that she couldn't find anywhere else. She was self-sabotaging because she wasn't listening to her intuition and today, she helps others dive into their inner voice to find more fulfillment and ease in their life.

In this episode: 

Kaileen ends the episode with a Coles Notes dive into the power of crystals. 

CONNECT WITH KAILEEN

Kaileen Elise Sues is an expert in helping women reconnect with their intuition and their creativity. Kaileen leads her community through inner voice journaling sessions, moon rituals (that don’t require dancing naked outside), vision board circles and she insists that you don’t have to be a witch or a medium to be into crystals!

Website: www.kaileenelise.com

Instagram: www.instagram.com/kaileenelise

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Join The Wellness Hub: www.michellepfile.com/wellnesshub

This is part 3 of the Holiday Survival series that I have been focusing on this month. 

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or grief...

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.

Today we are focusing on grief. And this episode is not just for those who have lost someone. This episode is for everyone because the truth is, we are all going to experience loss at some point in our life. 

Grief doesn't just have to be about death. It comes in so many forms including a breakup, a job loss, a broken friendship and more. 

In this episode I am sharing survival tips for those who are grieving and for those who are going to be grieving this holiday season.

Listen to part 1 of the series focusing on health and wellness and healthy habits here.

Listen to part 2 of the series focusing on balancing it all here. 

Are you ready to dive into 2023 feeling like you are in control of your heath and wellness? Fill out the form at www.michellepfile.com/wellnesshub

Mentioned Resources:

www.instagram.com/optionb

www.instagram.com/peacefulmindpeacefullife

www.instagram.com/goodmourningpodcast

www.instagram.com/endwellproject

www.instagram.com/sosorrywithgianna

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless

Let's Connect:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

This is part 2 of the Holiday Survival series that I am focusing on for the remainder of the month.

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self.

Today we are focusing on just generally surviving the holidays and balancing it all so you can be happy and energetic instead of exhausted and overwhelmed by the time Christmas Day rolls around. No more chronic overwhelm for me this season... today I am share my top tips and tricks that I follow for getting through this season all while making sure I am not depleted by the time it's over. 

Listen to part 1 of the series focusing on health and wellness and healthy habits here.

Are you ready to dive into 2023 feeling like you are in control of your heath and wellness? Fill out the form at www.michellepfile.com/wellnesshub

Mentioned Resources:

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless

Let's Connect:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

This week and for the remainder of the month, I am focusing on Holiday Survival. 

There is no doubt that the holidays can bring up a whole bunch of stuff for people. Everyone's bag of stuff is different but there is stuff nonetheless. Whether it be stress, relationships, underlying hurt, or health...  

In this three part series, I am going to be giving you strategies and survival tips on various topics surrounding the holidays so you can head into the New Year as your best self. 

First up is Health and Wellness, nutrition and fitness and how we can survive this really crazy month that brings up a lot of stress but still be focused on our health. And no, I am not talking about a weight loss program. I am talking about setting the foundation for a healthy January and beyond. 

Join The Holiday Survival Group: www.michellepfile.com/wellnesshub

Mentioned Resources: 

Niku Farms: www.nikufarms.com

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless

Let's Connect:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

This episode is all about sugar. Yep, that's right... the sweet stuff! Jenn Edden is a sugar addiction expert who kicked her addiction to sugar after it led her down a path of depression, anxiety and a lot of issues with mental health. 

The topic of sugar is now new, but Jenn opened up an entirely new conversation when it comes to sugar addiction and will show you just how many people are truly affected by it. 

In this episode:

She also shares her top 3 tips for someone who wants to overcome their sugar addiction. 

CONNECT WITH JENN

Jenn Edden is a sugar addiction expert, author and women’s empowerment coach for over 19 years. She is the founder of the Sugar Freedom Method™️, and author of Woman Unleashed: the highly sensitive woman's guide to radiant energy, and unstoppable confidence.

Website: www.jecoaching.com

Instagram: www.instagram.com/jennedden

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Join The Wellness Hub: www.michellepfile.com/wellnesshub

Terry is back! It's been months since my husband Terry has been on the show but this episode has been a long time coming.

As you know, I have made a number of health and lifestyle changes in my life in the past few years with the foods I eat, labels and ingredients and the things that I bring into my home. It's no secret that a lot of these changes have been driven by me and so I wanted to bring Terry on to find out what he really thinks about all these changes and to give you tips for getting your partner and family on board with health changes, too! 

Join the FREE 30 Plants A Week Challenge! 

Grab your free tracker at www.michellepfile.com/30plantschallenge

Let's Connect:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

This week I am chatting with Manifestation and Feng Shui Expert, Patricia Lohan. Patricia specializes in helping women worldwide to change their lives by changing their environments and in this episode we dove into the methods she uses to do that. 

In this episode: 

and more!

CONNECT WITH PATRICIA

Patricia Lohan is a Feng Shui expert, manifesting magnet, alchemist, healer, spiritual nomad, and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity, Abundance & Peace of Mind”. Patricia is on a mission to helping women in creating supportive and supercharged environments using the ancient art of Feng Shui. Patricia is also the host of Live Your Dreams Awake Podcast.

Website: www.patricialohan.com

Instagram: www.instagram.com/patricialohan_

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Join The Wellness Hub: www.michellepfile.com/wellnesshub