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Two Generations: One Mission
Two Generations: One Mission episodes
- 120. Setting Boundaries, Feeling Empowered + Human Connection
I am running on adrenaline right now after the week I just had. I am just home from our annual Beachbody coach summit and let me just say, I am on a total high. During this trip, I found myself doing a lot of observing the other men and woman in this business and I want to share those with you today. Whether it be in business, motherhood, or just life in general, this episode will impact you in any area of your life.
In this episode I am taking about taking risks, setting boundaries, feeling empowered, listening to what's inside of you and SO much more!
Learn more about coaching: www.michellepfile.com/coaching
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: www.michellepfile.com/book
Let's Connect:Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
30 min - 119. Turning Grief Into Grace with Christina Flach
In this episode, I interview celebrity makeup artist and sepsis awareness advocate Christina Flach about how she turned her unimaginable grief into a way of helping other people smile in the face of tragedy.
After losing her mother, son and then her husband, Christina vowed that she would never be available to handle grief like that again.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH CHRISTINA
Instagram: @christinaflachmakeup
30 min - 118. Embracing Our Character Flaws (Instead Of Trying To Change Them)
Character flaws. Everyone has them and yet we're all always trying to change them.
But what if we were able to just embrace them instead?
In this episode I am diving into why character flaws are a part of everyones personality, where they are coming from and why we need to stop trying to change them.
The take away from this episode? You don't need to change who you are to thrive.
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE
Let's Connect:Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
22 min - 117. Body Acceptance + Ditching Diet Culture with Debbie Saroufim
I interview body relationship coach Debbie Saroufim who helps women feel at peace with their bodies. She shares her story of how influence in her early childhood led her into diet culture and an eating disorder at a very early age and how she now leads other women towards complete body acceptance.
Her honesty and insights are some that we can all take with us for the rest of our lives. Every woman needs to hear this!
This episode covers:
- Ditching diet culture
- Body neutrality vs. body positivity
- Where does health fit into the body acceptance movement?
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Grab a copy of my book:
CONNECT WITH DEBBIE
Instagram: @bodyrelationship_coach
Website: Bodyrelationship.com
53 min - 116. Do I Still Intermittent Fast? Here's Why.
Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why.
This episode covers:
- What type of fasts are safe and unsafe for women?
- Time restricted eating
- How I have changed the way I fast over the last 2 years
- Fasting with your cycle
- Fasting and gut health
- Are long fasts the best?
Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE
Let's Connect:Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Studies mentioned:
1. Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats
2. Effects Of Long-term Fasting On Female Hormone Levels: Ramadan Model3. The Effect of Ramadan Fasting on Hypothalamic Pituitary Ovarian (HPO) Axis in Women with Polycystic Ovary Syndrome33 min - 115. Manifestation, Money Mindset + Getting Clear On What You Want with Catherine Farquharson
In this episode, I interview Mindset & Transformation Coach Catherine Farquharson. This episode hardly needs an introduction - this conversation is one of the most empowering interviews I have ever done. Catherine is incredible and her advice WILL change your life.
This episode covers:
- The crucial steps we need to take when manifesting
- The importance of curiosity as part of your manifestation process
- Money mindset
She also shares tangible actions to do every single day to gain more clarity and focus around what you want to manifest in your life.
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoachingWebsite: www.michellepfile.comCONNECT WITH CATHERINE
Instagram: @catherine_farquharson
Website: www.mindsetcoaching.ca
58 min - 114. If You Are Doubting + Overthinking Your Goals, Listen To This
This week I was having a conversation with one of the women on my team and in talking to her I could see that there was an element of self-doubt and she was totally overthinking her goals. So in this episode I am sharing the advice I gave to her and the advice that I have been given by my mentors on how to push through the self-doubt and really start believing in the goals we are setting for ourselves.
This episode covers:
- Positive expectancy
- Getting into the right mindset to get out of the doubts and fears
- An easier way to understand how to manifest and reach any goal you desire
- Fear and faith lenses
and more!
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
24 min - 113: Fighting Headaches + Migraines Through Nutrition and Lifestyle with Susannah Juteau
Dealing with headaches and migraines can feel like a debilitating illness, but it doesn't actually have to be that way. Registered dietitian Susannah Juteau who specializes in headache and migraine nutrition for women shares how she helps women reverse these chronic headaches and migraines through their nutrition and lifestyle choices.
This episode covers:
- Nutrition tips for battling headaches
- Therapeutic Fasting
- Gut health
- 3 things everyone should implement for general health
- How to reverse chronic headaches and migraines
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoachingWebsite: www.michellepfile.comCONNECT WITH SUSANNAH
Instagram: @headachenutritionist
43 min - 112: Intermittent Fasting + Living A Diet-Free Life with Tara MacDonald | Plus Fitness Podcast
This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald.
In this interview, we discuss:
- Intermittent fasting and how to make it a safe and healthy choice for women
- Bio individuality
- Living a diet free life
and more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoachingWebsite: www.michellepfile.comCONNECT WITH TARA
Website: www.plusfitnesswithtara.com
Email: [email protected]54 min - 111: Read The Label: What's Actually In Your Food? with Michelle Pfile
In this episode, Michelle does a deep dive into the labels on our food.
She covers:
- How to read the labels on our packaged foods
- Paying attention to serving sizes
- Ingredient red flags
- Why the nutrition label is not the most important
Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout
This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.
For more from Michelle:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
41 min
About Two Generations: One Mission
From the publisher's feed
Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…
takes to thrive—physically, emotionally, and spiritually—at any age. From hormone health, clean living, and mindset to grief, family dynamics, and personal growth, no topic is off limits. Tune in for real-life stories, laughs, wisdom, and the occasional difference of opinion—all with the goal of helping you live your healthiest, happiest life.