I am running on adrenaline right now after the week I just had. I am just home from our annual Beachbody coach summit and let me just say, I am on a total high. During this trip, I found myself doing a lot of observing the other men and woman in this business and I want to share those with you today. Whether it be in business, motherhood, or just life in general, this episode will impact you in any area of your life. 

In this episode I am taking about taking risks, setting boundaries, feeling empowered, listening to what's inside of you and SO much more! 

Learn more about coaching: www.michellepfile.com/coaching

Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: www.michellepfile.com/book

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

In this episode, I interview celebrity makeup artist and sepsis awareness advocate Christina Flach about how she turned her unimaginable grief into a way of helping other people smile in the face of tragedy. 

After losing her mother, son and then her husband, Christina vowed that she would never be available to handle grief like that again.

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

CONNECT WITH CHRISTINA

Instagram: @christinaflachmakeup

Character flaws. Everyone has them and yet we're all always trying to change them.

But what if we were able to just embrace them instead?

In this episode I am diving into why character flaws are a part of everyones personality, where they are coming from and why we need to stop trying to change them. 

The take away from this episode? You don't need to change who you are to thrive. 

Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

I interview body relationship coach Debbie Saroufim who helps women feel at peace with their bodies. She shares her story of how influence in her early childhood led her into diet culture and an eating disorder at a very early age and how she now leads other women towards complete body acceptance.

Her honesty and insights are some that we can all take with us for the rest of our lives. Every woman needs to hear this! 

This episode covers:

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Grab a copy of my book: 

CONNECT WITH DEBBIE

Instagram: @bodyrelationship_coach

Website: Bodyrelationship.com

Is intermittent fasting safe for women? How long should you fast for? Do I still intermittent fast? In this episode I am diving into my Intermittent Fasting journey, what has changed over the past 2 years and why. 

This episode covers: 

Did you hear? My new book is out! Grab your copy of Handling Hard Stuff (Like a #Boss): How To Navigate The Hard Parts Of Life With Purpose: https://amzn.to/3b5JEnE

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Studies mentioned:

1. Intermittent Fasting Dietary Restriction Regimen Negatively Influences Reproduction In Young Rats

In this episode, I interview Mindset & Transformation Coach Catherine Farquharson. This episode hardly needs an introduction - this conversation is one of the most empowering interviews I have ever done. Catherine is incredible and her advice WILL change your life.

This episode covers:  

She also shares tangible actions to do every single day to gain more clarity and focus around what you want to manifest in your life. 

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

CONNECT WITH CATHERINE

Instagram: @catherine_farquharson

Website: www.mindsetcoaching.ca

This week I was having a conversation with one of the women on my team and in talking to her I could see that there was an element of self-doubt and she was totally overthinking her goals. So in this episode I am sharing the advice I gave to her and the advice that I have been given by my mentors on how to push through the self-doubt and really start believing in the goals we are setting for ourselves. 

This episode covers:

and more! 

Let's Connect: 

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Dealing with headaches and migraines can feel like a debilitating illness, but it doesn't actually have to be that way. Registered dietitian Susannah Juteau who specializes in headache and migraine nutrition for women shares how she helps women reverse these chronic headaches and migraines through their nutrition and lifestyle choices. 

This episode covers: 

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

CONNECT WITH SUSANNAH

Instagram: @headachenutritionist

This is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald. 

In this interview, we discuss: 

and more!  

MORE FROM MICHELLE

Instagram: www.instagram.com/michellepfile

CONNECT WITH TARA

Website: www.plusfitnesswithtara.com

In this episode, Michelle does a deep dive into the labels on our food. 

She covers:

Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout

This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.

For more from Michelle:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com