Two Generations: One Mission

111: Read The Label: What's Actually In Your Food? with Michelle Pfile

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In this episode, Michelle does a deep dive into the labels on our food. 

She covers:

  • How to read the labels on our packaged foods
  • Paying attention to serving sizes
  • Ingredient red flags
  • Why the nutrition label is not the most important 


    • Get My Fasting Blueprint: https://www.michellepfile.com/offers/pJc3dQrh/checkout

    This 33 page guide teaches you everything you need to know about getting started with Intermittent Fasting the right way.


    For more from Michelle:

    Instagram: www.instagram.com/itsmichellepfile

    Facebook: www.facebook.com/michellepfilecoaching

    Website: www.michellepfile.com

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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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