Two Generations: One Mission

By Michelle Pfile and Susan MooreEducation Self-Improvement

Two Generations: One Mission episodes

November 09, 2022130. Anti-Inflammatory Foods That You Should Be Eating
This week we are going back to the gut! I am chatting about the lifestyle choices, specifically foods that you can add in to your diet that will really help you heal your gut to change the way your body inflames.
In this episode:
Gut health and how an imbalance contributes to inflammation in the body including bloating, weight gain and more

Easy food swaps to start making

Consistency over fast results

The foods that promote inflammation in most people

The 29 nutrient dense anti-inflammatory foods you SHOULD be eating
Mentioned Resources:
Grab the Lumen Metabolic Tracker at www.michellepfile.com/lumen
Use code MICHELLEPFILE for $50 off
Download the free 30 Plants A Week Tracker here.

Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: www.michellepfile.com/wellnesshub
43 min
November 02, 2022129. How Alignment Leads To Motivation In Network Marketing with Katie Barnett
This week you are hearing an interview that I did with Brand Expert and fellow podcaster Katie Barnett. We are chatting all things business, network marketing and social selling. We also dive into her story of feeling misaligned in the network marketing business she was in (and highly successful in) and making the risky switch to something that felt better.
If you are thinking about joining network marketing, either through my team or another company, or you are already involved in the business, you are going to get so much from this episode.
In this episode:
What it was like being involved in a business that felt unaligned

What propelled her to make a scary decision and switch companies

The power of following your gut

Motivation and empowerment in network marketing

Habit stacking for growth

How to leverage community to excel in network marketing

The importance of being able to grow within your company
and more!

EPISODE RESOURCES
Energy Profiling with Carol Tuttle @caroltuttle
Listen to episode 106: All About Reiki with Shelley Webber

CONNECT WITH KATIE
Katie Barnett- Katie has been through SO much. She recently got through a divorce to get away from a not so good husband and she is now raising their 3 children on her own all while crushing it in business. She is a thought leader in the world of social retail (which has exploded since the pandemic).
Website: www.levelafternext.org
Instagram: www.instagram.com/ktannebarnett

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: https://forms.gle/e3oR6WjRQWXYq5Xe7
1 hr 1 min
October 26, 2022 128. You Need To Start Paying Attention To These Hormones. Here's Why.
Hormones. Not always the most glamorous topic, but nonetheless, it's part of life and something that we as women need to make sure we're paying attention to.
This week I am diving into the the 3 hormones that women need to be paying attention to in their 40's and sharing the ways we can work with them to ensure we are feeling our best through these years.

Mentioned Resources:
Book: The Hormone Fix by Dr Anna Cabeca

Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
36 min
October 19, 2022127. Falling Out Of Love With Your Dreams with Diana Olsen
This week I am interviewing former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, all about how she found her passion for Inner Beach while embarking on a “second life” journey. This episode shows you that it doesn't matter how old you are, or what stage you're at, you can create change in your life.
We chat about:
Her story and what triggered her to do a complete 180 and change careers

Falling out of love with your dreams

Navigating how scary it can be to make a leap of faith

Her advice for women who are feeling stuck in the gap
and more!

CONNECT WITH DIANA
Former President and Founder of Balzac’s Coffee Roasters, Diana Olsen, found her passion for Inner Beach while embarking on a “second life” journey. After building Balzac’s Coffee Roasters into the successful Canadian coffee brand it is today, Diana switched gears to introduce Inner Beach — a new lifestyle brand serving as a celebration of laid back beach living and an extension of one of her truest passions.
Demonstrating that finding or transitioning to a fulfilling career is possible at any age, the beach became a place of reprieve and renewal for Diana after leaving Balzac’s. With this notion serving as the inspiration for Inner Beach, Diana is committed to sharing this feeling with all in hopes that they will embrace the Inner Beach lifestyle too. By transforming a labour of love into her day-to-day life, Diana brings her knowledge, expertise and passion to every aspect of Inner Beach.
Today, Diana oversees all aspects of Inner Beach and can be found at Inner Beach’s first brick-and-mortar store in Port Credit, Ontario.

Website: www.innerbeach.com
Instagram: @innerbeachco

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: https://forms.gle/e3oR6WjRQWXYq5Xe7
49 min
October 12, 2022126. All About Being A Nutritional Therapy Practitioner
This week I am diving into one of the most requested episode topics I have had in the past few months - my schooling through The Nutritional Therapy Association.
The core belief of the Nutritional Therapy Association is in the foundations of a whole food, nutrient dense food diet. They believe in bio individuality in that there is no one size fits all approach to health. The purpose of an NTP is to take an extensive look at everyones personal and individual needs instead of working with a one size fits all approach.
In this episode:
The one thing that has surprised me so far

Some of the things I have learned

What I have changed in my own life and diet as a result of the things I have learned
and so much more!

Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
32 min
October 05, 2022125: Get Through Menopause Symptom-Free with Karen Martel
Today I am chatting with Hormone and Perimenopause specialist Karen Martel all about how she helps women get through menopause symptom free. No matter what age you are, listening to this episode is important for all women. The more you know before you head into your 40's, the better they will be.
This episode covers:
How we can naturally help our hormones while we are losing them

Hormone replacement

Misconceptions about hormones

How we can help ourselves at this time in our life

RECOMMENDED RESOURCES
Take the hormone quiz: www.karenmartel.com/lp/take-the-hormone-quiz-3
Order your hormone kit: www.karenmartel.com/hormone-test-kits
Safe Hormones, Smart Women: https://amzn.to/3ycibJK
Menopause: 50 Things You Need to Know: What to Expect During the Three Stages of Menopause: https://amzn.to/3yeM8J8

CONNECT WITH KAREN
Website: www.karenmartel.com
Instagram: www.instagram.com/karenmartelhormones
Podcast: www.karenmartel.com/podcast

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Join The Wellness Hub: https://forms.gle/e3oR6WjRQWXYq5Xe7
57 min
September 28, 2022124. Clean Eating + Confidence In The Kitchen with Kristy Baranovskis
This week I am chatting with Kitchen Confidence Coach Kristy Baranovskis about nutrition and clean eating. Kristy helps moms increase their confidence and reduce stress in their own lives by providing them with strategies and tools so they can spend time with their families; doing things they love instead of stressing over what they will be making for dinner.
This episode covers:
The moment that led to her to make changes with her relationship with food

Why having control over your food doesn't mean you have to miss out

The importance of planning

Asking yourself the question "how do you want to feel and will eating X food make me feel this way?"

Do you really need to track your food?
and more! This episode is jam packed!

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com

CONNECT WITH KRISTY
Website: www.kleaneatingwithkristy.com
Instagram: @kleaneatingwithkristy
54 min
September 21, 2022123: Q+A: Schooling, Grief , Self Care + How I Really Feel About My Mom Dating
This week I am flying solo to answer some of the questions that you all submitted a few weeks ago on my Instagram stories. This episode covers a huge variety of topics so I hope you enjoy!
Have a question? Reach out! I am an open book and want to help in any way I can.
Topics include:
What nutrition program I am taking and how many hours a week it takes

Beachbody coaching and why I love seeing people elevate themselves

My widowed moms dating life and how that impacts me

Handling loss and how I came out on the other side

Judging how people handle loss (and why we need to stop doing it)

Self care
and so much more!

Links Mentioned:
The Desire Map: https://amzn.to/3DGcerX
Mastering Your Mean Girl: https://amzn.to/3DGvJ3B
The Greatest Secret: https://amzn.to/3S2IKJc
Let's Connect:
Instagram: www.instagram.com/itsmichellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
Let's work together: https://forms.gle/TvNd6SxwrWxUZ2jc6
50 min
September 14, 2022122. Cancelling Hustle Culture + Still Having It All with Jean Tien
Working hard is one thing, but hustling and overwhelm and exhaustion is not a required ingredient in order for us to be successful.
This week I am chatting with Intuitive Mindset Coach, Author, and Podcast Host Jean Tien all about hustle culture and how we can still truly have it all without the overwhelm.
We dive into:
Hustle culture and why you don't have to grind in order to achieve incredible success

What it means to truly have it all

Re-shifting our priorities and perspective

The S.U.C.C.E.S.S Method™

The Hungry Ghost Concept
and more!

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com

CONNECT WITH JEAN
Website: www.jeantien.com
Instagram: @jeanftien
Podcast: https://jeantien.podbean.com
46 min
September 07, 2022 121. Manifest That Sh*t with Milli Fox
We are back! After taking a month long hiatus to regroup, destress and spend time with my family, I am feeling more energized than ever and am so excited to be back on the podcast!
In this episode, I interview manifestation coach Milli Fox. Milli teaches quick and realistic manifestation to moms so they can live a fully expressed life of their dreams.
And if you have some dreams and hopes and desires, in this episode Milli is going to help you see what you need to do to actually get closer to those. This episode is going to be a game changer for you!

MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com

CONNECT WITH MILLI
Instagram: @millifox
Podcast: https://podcasts.apple.com/ca/podcast/the-milli-fox-show/id1458523518
55 min

About Two Generations: One Mission

From the publisher's feed

Two Generations, One Mission: Healthy Topics to Help You Thrive at Any Age is hosted by a 50-year-old daughter and her 74-year-old mom who share honest, unfiltered conversations about what it really…

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Two Generations: One Mission

Two Generations: One Mission episodes

About Two Generations: One Mission