This week I am chatting with one of my good friends Jessica Friesen. Jessica is a Fertility Mindset and manifestation coach, Author, Sound Healer, and Podcast Host. She is a wife, mom to three children (boy/girl twins and a son), and stepmom to three girls. 

Throughout her adult life, Jessica has had many manifestations come true after learning more about the power of the mind that have truly changed her life. Her story is powerful, thoughtful and a good reminder that the dream life you want is only a positive thought away, if you allow it to be.

This is a good one you guys!

CONNECT WITH JESSICA

Instagram | @jessica_friesen_me

Podcast | The Fertility Mind

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Are you ready to move from stuck to start? This week I am chatting with thought leader, a leading and award-winning executive empowerment coach, author and speaker Donna Dahl about how to gain traction in our lives when we want to make changes.

In this episode:

and more!

CONNECT WITH DONNA

Website | ⁠https://donnapdahl.com

Facebook | ⁠www.facebook.com/donnadahl

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Welcome to In Total Alignment with Michelle Pfile!

This is a podcast to help listeners get in alignment with their health, spirituality, self growth and income.

Each episode is designed to give listeners the tools, ideas and strategies they need to ignite their life and push past their fears so they can live their life full of passion + purpose.

Michelle Pfile is a health, wellness and business mentor and podcast host who helps women create positive changes in their life by elevating them physically, mentally, spiritually and financially.

After struggling with a PCOS diagnosis for much of her life, she made drastic changes to improve her lifestyle that helped her completely transform her health, mind and body.

Are you ready? Let's go!

Today's episode is just a little life update with what has been going on over in my world. I am chatting about all the things including my experience so far working with a Naturopathic Doctor (and what we have found out so far that might be contributing to my debilitating migraines) as well the results of my social media detox and how it enabled me to really dig deep into my habits with social media as a whole. 

The second half of this episode dives into my thoughts after listening to a very profound podcast episode on The Mel Robbins Podcast and how it made me really think about what I want the "second" act of my life to look like. 

The Mel Robbins Podcast: Are You The Driver In Your Life Or Just The Passenger? Listen here.

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It's all about playing the long game. It's about the small steps taken that get us what we actually want.

Dr. Jessie Hehmeyer is an expert in Functional Medicine and today we dive into the medical reasons why we need to ditch the "all-or-nothing" approach and find the healthy middle ground with nutrition and fitness.

In this episode she shares three of the most common root causes to weight loss resistance and she gives us tips and tangible things we can start doing right now to alleviate these symptoms.

This is a must-listen for anyone who wants to be feeling and functioning at their best! 

CONNECT WITH DR. JESSIE

Website | www.wellempowered.com

Instagram | www.instagram.com/wellempowered

Facebook | www.facebook.com/YouWellEmpowered

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Have you ever wondered how your personality type affects your relationships? Have you ever wondered if being an empath and an introvert are related? Well, I have and that is why I was so excited when I had the chance to chat with Light Worker and Spiritual Teacher Zoe Whitehead.

In this episode, we chat about what being a light worker and spiritual teacher really means, how we can make deep connections with people on a soul level, the different types of energy people have and their emotional landscapes and why some people (and their energy) just aren't for you!

We also really dig into what it means to be an empath and how that affects our relationships.

CONNECT WITH ZOE

Website | https://lunarlightworker.co.uk/

Instagram | https://instagram.com/lunarlightworker/

Facebook | https://www.facebook.com/groups/lunarlightcommunity

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This is a candid convo with my mom in response to a a post I wrote on Instagram about how it felt like my mom died right along with my dad. It was a vulnerable post to make, but it was the truth at the time. 

The truth is, death and grief changes you. And my mom was no exception. As someone who hadn't been alone in all her adult life, she was suddenly SO different. And even though, looking back, this was a good thing - at the time I couldn't find the beauty in it. I wanted things to be back to the way they were before. 

This episode is about growth and change and loss and resentment and all the messy things that come with losing someone you love.

Follow For Griefy Days on Instagram at www.instagram.com/forgriefydays

Grab The FREE Stressless Bundle: www.michellepfile.com/stressless

LET'S CONNECT:

Instagram: www.instagram.com/itsmichellepfile

Facebook: www.facebook.com/michellepfilecoaching

Website: www.michellepfile.com

Let's work together: www.michellepfile.com/wellnesshub

This week I am interviewing NLP and Mindset and Manifestation coach Ashleigh Harrison who helps empower ambitious females so they could thrive professionally and personally.

In this episode we chat about burnout and how to overcome it, why you don't have to be go go go to be successful, anxiety and how it shows that your life is out of alignment, manifestion, reiki and so much more! 

This episode is going to create expansiveness and abundance in your life! 

CONNECT WITH ASHLEIGH

Website: www.ashleighcamilla.com

Instagram: www.instagram.com/itsashleighcamilla

Podcast: https://anchor.fm/sereneceo

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If you overthink everything from small decisions to big decisions and you seem to get in this perfection loop that you think everything has to look and feel perfect for you to actually take the leap, then this episode is for you.

This week's guest Marin Laukka helps people clarify what they really want. She helps you get unstuck so you can build a plan to exit that perfectionism and start living again.

In this episode Marin shares tips and strategies to help you stop overthinking every single thing and allow yourself to actually follow your heart. 

CONNECT WITH MARIN

Website: www.yesandbymarin.com

Instagram: www.instagram.com/yesandbymarin

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This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!)

IN THIS EPISODE:

This is a good one! 

Want to learn more about the More Self Love Challenge? Click here.

Listen to episode 138: Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson

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Website: www.michellepfile.com

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