Two Generations: One Mission

141. Starting A Mental Diet + My Social Media Detox with Michelle Pfile

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This week it is just me and I am chatting about my experience so far working with a Naturopath and why her recommendations for me go beyond just what I am eating (and why I am all for it!)

IN THIS EPISODE:

  • An updating on my schooling to become an NTP and my plans for after I graduate in March 
  • My upcoming challenge group - More Self Love kicking off on February 6
  • My experience so far working with Dr. Sarah Wilson and working to uncover the root causes of my migraines 
  • Starting a 60-day mental diet and what that all entails 
  • Feeling less than and playing the comparison game on social media
  • What has triggered me to want to do a social media detox and what that will look like going forward

    • This is a good one! 


    Want to learn more about the More Self Love Challenge? Click here.

    Listen to episode 138: Stress, Hormones And Weight-Loss + Why Women Need To Stop Trying To Fit The Mould with Dr. Sarah Wilson


    MORE FROM MICHELLE

    Instagram: www.instagram.com/michellepfile

    Facebook: www.facebook.com/michellepfilecoaching

    Website: www.michellepfile.com

    Join The Wellness Hub: www.michellepfile.com/wellnesshub

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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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