It's all about playing the long game. It's about the small steps taken that get us what we actually want.

Dr. Jessie Hehmeyer is an expert in Functional Medicine and today we dive into the medical reasons why we need to ditch the "all-or-nothing" approach and find the healthy middle ground with nutrition and fitness.

In this episode she shares three of the most common root causes to weight loss resistance and she gives us tips and tangible things we can start doing right now to alleviate these symptoms.

This is a must-listen for anyone who wants to be feeling and functioning at their best! 

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