This is the one about grief. And it's good but heavy, yet a conversation that is so important to be having as we get older. The truth about grief is that it's inevitable. At some point in your life, you are going to lose someone who is close to you. And having the knowledge of how to navigate it when it comes, is so important. Trust me.

This week my mom is on the show to answer some of the questions you submitted on Instagram about handling grief yourself and also how to treat someone who is going through their own grieving process. We also share how we handled certain situations in our own grieving period after my dad died.

In this episode:

And we also share the worst things you can say to someone who is grieving.

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