Two Generations: One Mission

151. What Alcohol Is Really Doing To Us with Karolina Rzadkowolska


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Have you ever thought about ditching or minimizing alcohol to see what life might feel like without it? The sober lifestyle is a huge buzz in our society right now, and I think for good reason. And while I don't have a strong stance on it one way or another, today's conversation with Karolina Rzadkowolska, author of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You was both eye opening and insightful and is a super valuable conversation to open up.


In this episode:

  • Why she always felt like she wasn't "allowed" to stop drinking
  • How one single "dry January" changed everything for her
  • How her sleep, mood and energy levels improved drastically after going alcohol-free
  • What she realized about her life after she actually stopped drinking
  • How alcohol affects the neurochemistry in our body and brain
  • Does her husband drink? And if so, how does she feel about it?
  • Feeling deprived in social situations?
  • How to stop relying on alcohol to have fun
  • and more!


    Connect With Karolina Rzadkowolska

    Instagram | ⁠⁠@euphoric.af

    Website | ⁠www.euphoricaf.com 


    For More From Michelle

    Instagram: ⁠⁠⁠⁠www.instagram.com/michellepfile⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠www.michellepfile.com/wellnesshub


    Mentioned Resources

    Learn more about my fav pre-workout at www.michellepfile.com/favs

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    Two Generations: One MissionBy Michelle Pfile and Susan Moore

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