Two Generations: One Mission

168. The Relationship Between Your Gut Health + Your Hormonal Health with Michelle Pfile

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One of the most common questions I get in my line of work is how someone can lose weight, heal, improve their health etc. fast. As a culture, we are conditioned to believe that everything should have a quick fix and often find ourselves disappointed when things don't happen as fast as they should.

This week I am diving into the relationship between your gut health and your hormone health and why you can't heal until you have looked after both of those things.


In this episode:

  • The things you can put into place to help with hormonal imbalances
  • The two biggest imbalances I see in women
  • The gut/ hormone connection
  • Why we can't have balanced hormones without a good working gut
  • The things you can start dong to nurture the relationship between your gut health and your hormone health
  • The role diet plays in aiding your gut microbiome
  • Stress management
  • The importance of a balanced plate
  • The gut protocol


    • Mentioned Resources:

    Antioxidant Skin Care Link: https://www.michellepfile.com/herbal-face-foods-opt-in

    The Gut Protocol: Click here


    Connect With Michelle

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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