Two Generations: One Mission

185. Reprogramming Our Beliefs + The Real Truth About Ozempic For Weight Loss with Amy K. Wilson

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Amy K. Wilson is a certified nutrition coach, certified fitness professional and board-certified geriatric pharmacist who is on a mission to help people heal within, decrease their dependence on medication and live their lives with energy and purpose.


In this episode we dive into:

  • The "low-fat era" and how that landed her in this line of work
  • How nutrition is changing and why what you did before is no longer working as you age
  • Making choices now that will serve your future self
  • Training for our second chapter so we don't end up in a nursing home
  • Why it's time to reprogram our belief system around diet and exercise
  • What fad diets and quick fixes have done to our bodies
  • The real truth about using Ozempic for weight loss

    • and more!


    MENTIONED RESOURCES

    BODi app: ⁠⁠https://www.teambeachbody.com/shop/ca/d/BODiEssentialsCollection?referringRepID=924392


    CONNECT WITH AMY

    www.amykwilson.com

    www.instagram.com/thenutritioncoachpharmacist

    CONNECT WITH MICHELLE

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/itsmichellepfile⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/michellepfilecoaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join The Wellness Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.michellepfile.com/wellnesshub⁠⁠⁠

    ...more
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    Two Generations: One MissionBy Michelle Pfile and Susan Moore
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