After a shocking and sudden health crisis that left her waking up one morning blind, today's guest Dr. Cindy Tsai, MD knew she needed to make a change. As a soon-to-be medical doctor, Cindy did the unthinkable when she took a holistic approach to healing her sudden blindness (which turned out to be stress related).

In this episode:

Her story and how stress affected her vision

The different kinds of stress and why not all stress is a bad thing

How to properly process stress

Stress management techniques

Self-care for preventative stress relief

What triggered her blindness and how she recommends handling those things now

Taking a holistic approach as a medical doctor

and more!

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