Two Generations: One Mission

183. To Drink Or Not To Drink? Alcohol And The Holidays with Michelle Pfile


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As we kick off the holiday season, I wanted to pop in for a quick episode about a topic I have covered here before - alcohol. Now, let me preface this by saying, I am not a "sober sister" and do consume alcohol, but what has changed in the last few years is how often I consume it and what I consume.


I am diving into all of that on today's episode!


In this episode:

  • My philosophy on consuming alcohol and how it has changed over the years
  • The decision making process for determining if I am going to drink alcohol at an event or not
  • The 72-hour rule
  • My tips if you are going to drink
  • Clean alcohol options
  • Mocktails
  • The importance of water intake


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    Two Generations: One MissionBy Michelle Pfile and Susan Moore

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