Is this episode we wanted to share with you a replay of a private nutrition masterclass Michelle hosted for a month long educational focus group called The Radiance Reset.

Your skin is a reflection of what’s happening inside your body — and what you put on your plate has the power to balance hormones, reduce inflammation, boost energy, and give you that healthy glow from the inside out.

In this masterclass, I walk you through The Glow Plate — a simple, repeatable way to build meals that nourish your hormones, support skin health, and keep you feeling satisfied (without dieting or overcomplicating things).

You’ll learn:

• How to structure your plate for hormone and skin health

• The nutrients your skin craves in your 40s, 50s, and beyond

• Practical swaps and quick tips you can start using right away