<p>Our generation talks a lot about "allowing all emotions." But most people subconsciously block themselves from experiencing positive emotions like joy, peace, excitement, satisfaction. In this episode we break down how to increase your capacity to experience joy.</p>

Our generation talks a lot about "allowing all emotions." But most people subconsciously block themselves from experiencing positive emotions like joy, peace, excitement, satisfaction. In this episode we break down how to increase your capacity to experience joy.

116 | Expanding your capacity to experience joy

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep).

Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it.

Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around).

Because you don’t need more hustle.
You need clarity, confidence, and the courage to do business your way.

Society & Culture

Business

Entrepreneurship

Education

Self-Improvement

Relationships

This is the podcast for entrepreneurial moms who want to grow a meaningful, profitable business without sacrificing their other priorities (like spending time with their kids or getting enough sleep). Host Alex Fales—business coach, mindset mentor, and mom—shares honest conversations, simple strategies, and powerful mindset shifts to help you and make money doing work you love and grow as a person while you're at it. Expect solo episodes, authentic chats, and real-life stories that help you blend business strategy with personal growth, so you can build a business that supports your life (not the other way around). Because you don’t need more hustle. You need clarity, confidence, and the courage to do business your way.

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116 | Expanding your capacity to experience joy

116 | Expanding your capacity to experience joy