On this episode I share another amazing conscious conversation with lovely Andi Lew, who I caught up with in Episode 87!

Andi is a Certified Food, Lifestyle and Wellness Coach, International TV Presenter and Best Selling Author!


We dive deep into:

-Her newly released book ‘Connected’

-The importance of a holistic and proactive health approach

-How you body functions and adapts to stress

-What health and wellness looks like 

-The importance of doing what makes you feel happy, healthy and well NOW

-The healing properties of the body and how to fast track this process

-The wellness lifestyle and consistency 

-The importance of a healthy nervous system 

-The different elements of becoming connected

Follow Andi on:

Instagram: @andi.lew

Website: www.andilew.com 

 
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Connect:
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