The Conscious Podcast

Welcome back to another episode on the podcast.

Guest: Tanya Ali-Jani
Sound Healing Practitioner, Yoga and Meditation Teacher and Breathwork Guide

An enlightening discussion on truth, personal journey, and the profound impact of sound and mindfulness.

Key Themes Discussed:

• Tanya’s Personal Journey of awakening
• Practicing acceptance and compassion towards others
• Healing with sound, vibration & frequency 
• Finding your unique life purpose
• Spiritual Maturity
• Our powerful connection to Nature

 And more!

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🔑 3 Powerful Lessons from the Episode:

1. Compassionate Leadership
   Leading by example and practicing compassion fosters change better than force. Tanya articulates the value of understanding and accepting diverse perspectives on the path to spiritual growth.
   
   
2. Control Your Thoughts: 
   Managing your thoughts in shaping your reality. Practicing meditation and intentional thinking can lead to profound personal growth.
   
   
3. Trust Your Intuition:
   The importance of listening to your inner voice over external influences. Your intuition is a powerful guide on your personal and spiritual journey.
   
   

Tune in to get inspired and learn how to live a more present, authentic, and heart-centered life!

I really enjoyed this,

And I hope you do too!


Connect with Tanya:
@tanyaalijani
www.tanyaalijani.com

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Julia Balassopoulos
Breathwork Facilitator & Founder of BreathSeshh

In this episode we delve into the intricacies of self-discovery, authenticity, and life’s challenging yet enriching moments.

Julia’s Path to Peace and Purpose Through Breathwork.

Key Themes Discussed:

• Embracing your Authentic self
• Navigating Life's Challenges with Breathwork
• Having a flexible Identity
• Prioritizing Inner Fulfillment
• Balancing passion and purpose
• Embracing discomfort
• Freeing Yourself from Society’s Expectations

 And more!

-------------------

🔑 3 Powerful Lessons from the Episode:

1. The Power of Breathwork:
   Julia emphasizes how breathwork can help navigate emotions and life's chaos, offering a tool for grounding and clarity during tumultuous times.
   
   
2. Embracing Authenticity:
   The conversation underscores the importance of being true to oneself rather than adhering to societal expectations, fostering genuine connections and deeper self-understanding.
   
   
3. The Temporary Nature of Identity:
   Both speakers reflect on their shared experiences of identity crises, illustrating the need to embrace life's transient roles and find peace in self-acceptance and flexibility.

Tune in to gain insights on personal growth, combating life’s distractions, and the transformative potential of authenticity and breathwork.

I really enjoyed this,

And I hope you do too!


Connect with Julia:
@juliabalassopoulos
@breathseshh

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Sally Jane Douglas
Relationship Coach and Mentor

In this episode we share in a deep conversation about Sally's journey in exploring sensuality, intimacy, pleasure and personal empowerment.

Key Themes Discussed:

• Learning to Feel pleasure & your senses
• Pleasure Beyond Sexuality
• How to get our of your head and into your pleasure
• The deep Self-Connection most people are missing
• Power of Open Communication
• Essential Conversations for Intimacy
• Mindfulness in Everyday Life
• A Transformational moment Sensual Retreat

 And more!

-------------------

🔑 3 Powerful Lessons from the Episode:

1. Embrace Vulnerability in Intimacy:
   Sally reflects on the importance of open conversations about pleasure and boundaries, which can deepen trust and connection in relationships.
   
   
2. Connect with Your Body:
   Through practices like dance and mindful engagement with senses, Sally learned to overcome suppression and truly experience pleasure and self-acceptance.
   
   
3. Foster Genuine Presence:
   The need to be present in interactions, whether through daily activities or in relationships, as this leads to a richer, more fulfilling life experience.

I really enjoyed this,

And I hope you do too!


Connect with Sally:
@sallyjanedouglas
Website

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Jamie Patara
Breathwork and Sound Alchemist
Co-founder @next_step_collective

In this episode, Jamie shares his journey from struggle to transformation and the various aspects of personal growth, masculinity, and sound healing.

Powerful insights and actionable lessons that can inspire your own path to self-improvement.


Key Themes Discussed:

• Becoming a high value human
• Embracing Personal Growth:
• Enduring discomfort for breakthrough
• The importance of solitude
• Exploring & redifining Masculinity
• Balancing Masculine and Feminine energy
• The power of Sound therapy on the mind and body
• Living in your purpose 

and more!

🔑 3 Powerful Lessons from the Episode:

1. Embrace Discomfort for Growth: 
   The importance of sitting with discomfort as a catalyst for personal breakthroughs and deeper understanding.
   
   
2. Authentic Self-Reflection: 
   True internal work happens in solitude, allowing for genuine connection with one's emotions and fostering significant growth.
   
   
3. Supportive High-Value Relationships: 
   High-value individuals encourage and challenge you to grow, illustrating that meaningful connections are essential for thriving.

Don’t miss out on this insightful episode! 

Listen, reflect, and find inspiration to navigate your own journey with clarity and purpose.

I really enjoyed this,

And I hope you do too!


Connect with Jamie:
@energy_alchemized
Website

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Simi Gosling
Holistic Relationship Counsellor & Founder of JAH Academy

In this enlightening conversation, Simi shares transformative insights into understanding and improving our relationships with others and ourselves.

Key Themes Discussed:

• Attachment Styles and Shifts
• Understanding Relationship Patterns
• Healing Core Wounds and Behaviours
• Balancing Expectations and Needs
• Holistic Relationship Building
• Self-Fulfillment in Relationships
• Conscious Choices in Love
• Ending Relationships Respectfully

And more!

🔑 3 Powerful Lessons from the Episode:

• Attachment Styles Evolve
  Understanding that attachment styles can change over time helps in recognising and adapting to shifts in behaviour and emotional reactions in relationships.
  
  
• Core Wounds Resurface
  Our protective behaviours often stem from unresolved core wounds. Identifying and addressing these can prevent self-sabotage and foster healthier relationships.
  
  
• Healing Equals Growth
  Taking breaks to process past hurts and working on oneself is essential before entering new relationships, ensuring we don’t carry emotional baggage forward.

Tune in to explore these themes and more, gaining valuable tools and perspectives to enhance your relationship dynamics.

I really enjoyed this,

And I hope you do too!

Connect with Simi:

@simi.gosling

JAH Academy

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Jem Fuller
Author, Speaker and Coach.

In this episode we talk about:

• Jem's evolution through contemplative practices and deep thinking.
• Reframing a midlife crisis as a "midlife opportunity."
• The power of comparison to invoke gratitude and mindfulness.
• Experiences with eye gazing and vulnerability in relationships.
• Parenting challenges and the importance of quality time with children.
• Navigating social media's impact on mental well-being.

And more!


🔑 3 Powerful Lessons from the Episode:

• Embrace Vulnerability: 
  Jem and Carlo delve into the transformative power of eye gazing, highlighting how shared vulnerability can deepen connections and foster empathy.
  
  
• Perspective and Gratitude: 
  The episode emphasises using comparison to cultivate gratitude and feel more connected to the present moment, helping to overcome feelings of victimhood and negativity.
  
  
• Mindful Parenting: 
  Jem shares valuable insights on prioritising quality time with children, providing love and presence over material gifts, and understanding the balance needed in the digital age.

I really enjoyed this,

And I hope you do too!

Connect with Jem:

@jemfuller

www.jemfuller.com

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Amadu Koroma

In this episode we talk about:

• The Power of Words and Affirmations
• Authentic Emotional Expression
• Keeping Joy and Handling Stress
• Maintaining Values and Peaceful State
• Openness and Personal Healing

And more!

🔑 3 Keys You’ll Learn from This Episode:

The Power of Authentic Connections:

Building relationships isn’t about transactions; it's about genuine interactions. Whether in business or personal life, fostering real connections can inspire and transform lives.

Friends of Character:

Learn about Aristotle's three types of friends and why seeking friends of character can be life-changing

Power of Words:

Uncover how everyday language shapes our reality and the importance of emotional authenticity.

I really enjoyed this,

And I hope you do too!

Connect with Amadu:

⁠⁠@amadukoromafitness⁠⁠

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events

Welcome back to another episode on the podcast.

Guest: Amadu Koroma

In this episode we talk about:

And more!

🔑 3 Keys You’ll Learn from This Episode:

The Power of Authentic Connections:

Building relationships isn’t about transactions; it's about genuine interactions. Whether in business or personal life, fostering real connections can inspire and transform lives.

Friends of Character:

Learn about Aristotle's three types of friends and why seeking friends of character can be life-changing

Power of Words:

Uncover how everyday language shapes our reality and the importance of emotional authenticity.

I really enjoyed this,

And I hope you do too!

Connect with Amadu:

⁠@amadukoromafitness⁠

Connect with us:

⁠⁠@theconsciouspodcast⁠⁠

⁠⁠@carlo_cirillo

Hey fam!

Welcome back to another episode on the podcast.

THE RE-LAUNCH

In this episode we talk about:
- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter

And more!

🔑 3 Keys You’ll Learn from This Episode:

**The Power of Stillness**
How creating moments of quiet and stillness helped me navigate emotional turbulence when traditional methods like meditation didn't resonate.

**Burnout and Boundaries**
Learn about the importance of recognising and addressing burnout, and how giving to others while neglecting your own well-being can catch up with you.

**Acceptance Without Judgment**
How accepting everything that happens—without judgment—can be transformative during tough times.
I really enjoyed this and I hope you do too.

Connect with us:

@theconsciouspodcast

@carlo_cirillo

Welcome back to another episode on the podcast.

THE RE-LAUNCH

In this episode we talk about:
- Unfiltered chat about my Emotional Struggles
- Internal vs External Validation
- The Power of Stillness
- The Exciting plans for this next chapter

And more!

Connect:
@theconsciouspodcast
@carlo_cirillo

Join my email list!

My links: Community, Membership, Program, Events